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Fall-apart tender pork ribs slow-cooked in a rich, tangy BBQ-style sauce. Just a few ingredients and a slow cooker do all the work. Great for meal prep or family dinner!
π οΈ Equipment Needed:
- Slow cooker (Crockpot)
- Tongs
- Knife and cutting board
- Measuring cups/spoons
- Mixing bowl (optional)
π Ingredients:
- 2.5β3 lbs boneless country style pork ribs
- 1 cup barbecue sauce (your favorite)
- Β½ cup onion, thinly sliced
- 2 tablespoons brown sugar (optional for added sweetness)
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Optional: Red pepper flakes for heat, Worcestershire sauce for depth
π΄ Ingredient Notes:
- Ribs: Boneless country-style ribs are actually cut from the pork shoulder β tender and meaty.
- BBQ Sauce: Use store-bought or homemade. Choose sugar-free for a low-carb version.
- Brown Sugar: Optional β skip for keto or sugar-free diets.
- Onion: Adds flavor as it breaks down during slow cooking.
β±οΈ Time:
- Prep: 5β10 minutes
- Cook:
- Low: 6β8 hours
- High: 3.5β4.5 hours
- Total: ~6β8 hours
- Serves: 4β6
π¨βπ³ Instructions:
1. Prep the Ribs
Pat ribs dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika.
2. Layer in Crockpot
Place sliced onions on the bottom of the slow cooker. Arrange ribs on top.
3. Mix the Sauce
In a bowl (or directly in the pot), mix barbecue sauce, vinegar, brown sugar (if using), and a splash of Worcestershire. Pour over ribs to coat.
4. Cook Low & Slow
Cover and cook on LOW for 6β8 hours or HIGH for 3.5β4.5 hours, until ribs are tender and fall-apart soft.
5. Finish & Serve
Optional: Transfer ribs to a baking sheet and broil for 3β5 minutes for a sticky, caramelized top.
Serve with pan juices or extra BBQ sauce.
π½οΈ Nutrition (Per Serving, approx.):
- Calories: ~380
- Protein: ~30g
- Carbs: ~8g (depends on BBQ sauce)
- Fat: ~25g
- Fiber: ~1g
- Net Carbs: ~7g
π‘ Tips:
- Trim excess fat if preferred before cooking.
- For saucier ribs, double the sauce mixture.
- Add a splash of broth or water if your slow cooker tends to run hot.
π Variations:
- Spicy: Add chipotle chili powder or hot sauce to the sauce mix.
- Sweet & Sticky: Use honey or maple BBQ sauce and finish under broiler.
- Low Carb: Use sugar-free BBQ sauce and skip the brown sugar.