292cd374
Bright, tropical, and naturally sweet, this Peach Mango Smoothie is a refreshing and healthy drink that’s perfect for breakfast, post-workout, or a midday pick-me-up. It blends juicy mangoes and ripe peaches into a creamy, sunshine-colored smoothie that’s ready in minutes.
🕒 Prep Time & Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2 (about 16 oz total)
- Skill Level: Super Easy
- Diet Type: Vegetarian, Gluten-Free, Optional Vegan
🔧 Equipment Needed
- Blender (high-speed preferred)
- Measuring cups
- Knife & cutting board (if using fresh fruit)
- Glasses for serving
🧂 Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen peach slices
- 1 banana (fresh or frozen)
- ¾ cup orange juice (or coconut water, almond milk, or regular milk)
- ½ cup plain Greek yogurt (or dairy-free yogurt for vegan option)
- 1–2 tsp honey or maple syrup (optional, depending on fruit sweetness)
- Ice (optional, for extra thickness)
📌 Ingredient Notes
- Frozen Fruit: Using frozen mango and peaches makes the smoothie thick and creamy without needing ice.
- Banana: Adds natural sweetness and creaminess—skip if you prefer a lighter flavor.
- Liquid: Orange juice brightens the smoothie, but milk adds creaminess. Use your favorite.
- Sweetener: Only needed if your fruit isn’t very ripe or sweet.
👨🍳 Instructions
- Add all ingredients to a blender: mango, peaches, banana, orange juice, yogurt, and sweetener (if using).
- Blend until completely smooth and creamy (about 30–60 seconds).
- Taste and adjust sweetness or thickness:
- Add more juice to thin it out
- Add ice or extra frozen fruit for a thicker smoothie
- Pour into glasses and serve immediately.
🧮 Nutrition Facts (Per 8 oz serving — makes 2)
- Calories: ~180
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Sugar: 28g (mostly natural)
- Fiber: 4g
- Protein: 6g
- Vitamin C: 70% DV
(Values vary depending on yogurt and juice used.)
💡 Tips
- Make it a smoothie bowl: Use less liquid and top with granola, chia seeds, and fresh fruit.
- Meal prep: Freeze smoothie ingredients in individual bags for grab-and-blend convenience.
- No banana? Use ½ avocado or ¼ cup soaked cashews for creaminess without the banana flavor.
- Boost it: Add 1 tbsp chia seeds, flaxseed, or a scoop of protein powder for extra nutrition.
🔄 Variations
- Tropical Smoothie: Add pineapple or coconut milk for a more island-style drink.
- Green Peach Mango Smoothie: Toss in a handful of spinach—it won’t affect the flavor much.
- Spiced: Add a pinch of turmeric, ginger, or cinnamon for a warm, anti-inflammatory boost.
- Dairy-Free: Use plant-based yogurt and non-dairy milk or juice.
