Skip to content

Flavor Keto

keto community

Menu
  • Home
  • Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Sides
  • Keto diet
  • Gallery
  • Crispy Heaven
Menu

Green Olive Dip

Posted on July 21, 2025

Tangy, creamy, and packed with bold briny flavor, this Green Olive Dip is a crowd-pleasing appetizer that comes together in minutes. Perfect as a dip for crackers, chips, or veggies โ€” or even as a spread for sandwiches and wraps โ€” itโ€™s an unexpected hit at every gathering.


๐Ÿ•’ Prep Time & Details

  • Prep Time: 10 minutes
  • Chill Time (optional): 30 minutes
  • Total Time: 10โ€“40 minutes
  • Servings: 6โ€“8 (about 1ยฝ cups)
  • Skill Level: Easy
  • Dish Type: Dip, Appetizer

๐Ÿ”ง Equipment Needed

  • Food processor or blender
  • Spatula
  • Measuring spoons and cups
  • Serving bowl or airtight container

๐Ÿง‚ Ingredients

  • 1 cup pitted green olives (like Castelvetrano or Manzanilla)
  • 8 oz cream cheese, softened
  • ยฝ cup sour cream or plain Greek yogurt
  • ยผ cup mayonnaise
  • 1 clove garlic, minced
  • 1 tbsp lemon juice (fresh)
  • ยผ tsp black pepper
  • Optional: 1โ€“2 tbsp chopped parsley or green onion (for garnish or mix-in)
  • Optional: Dash of hot sauce or red pepper flakes (for a kick)

๐Ÿ“Œ Ingredient Notes

  • Olives: Use good-quality pitted green olives. Castelvetrano for mild and buttery flavor, Manzanilla for more brine and bite.
  • Cream Cheese: Full-fat cream cheese yields the best texture.
  • Tangy Add-ins: Swap lemon juice for a splash of olive brine for extra zing.

๐Ÿ‘จโ€๐Ÿณ Instructions

  1. Blend the Dip:
    In a food processor or blender, combine green olives, cream cheese, sour cream, mayonnaise, garlic, lemon juice, and pepper. Blend until smooth and creamy. You can pulse for a chunkier texture or blend completely for a smoother dip.
  2. Adjust Seasoning:
    Taste and add more pepper, lemon juice, or a bit of olive brine if desired. If you like spice, mix in a dash of hot sauce or a pinch of red pepper flakes.
  3. Chill (Optional):
    For best flavor, chill for at least 30 minutes before serving. This allows the flavors to meld and the dip to firm slightly.
  4. Serve:
    Transfer to a serving bowl and top with chopped parsley, green onion, or a few sliced olives for garnish.

๐Ÿงฎ Nutrition Facts (Per 2-tbsp serving โ€“ approx. 12 servings)

  • Calories: ~100
  • Fat: 9g
  • Saturated Fat: 3g
  • Carbohydrates: 1g
  • Protein: 2g
  • Sodium: ~260mg
    (Values vary based on olive type and dairy used.)

๐Ÿ’ก Tips

  • Make ahead: Tastes even better after chilling overnight!
  • Softening tip: Let cream cheese sit at room temp for 30 minutes for easy blending.
  • Serving ideas: Try it with pita chips, bagel crisps, sliced baguette, carrot sticks, or celery.

๐Ÿ”„ Variations

  • Green Olive & Feta Dip: Add ยผ cup crumbled feta for a Mediterranean twist.
  • Vegan Version: Use plant-based cream cheese and mayo.
  • Herbed Olive Dip: Add fresh basil, dill, or chives for a fresh finish.
  • Chunky Style: Stir in chopped green olives at the end for texture.

Recent Posts

  • Discover the Power of the Leaf That Will Transform Your Health!
  • Natural Remedies to Relieve Muscle and Joint Pain
  • The Simple Kitchen Secret That Has Men Over
  • Ditch the Pills Tea Recipe
  • See what chia seeds do for your body and learn how you can naturally improve your wellness with this amazing superfood

Recent Comments

No comments to show.
©2026 Flavor Keto | Design: Newspaperly WordPress Theme