292cd374
This one-skillet dish is a savory, low-carb, and keto-friendly meal packed with flavor. Tender cauliflower florets are sautéed with buttery garlic mushrooms, herbs, and just a touch of lemon. It’s quick, easy, and great as a side or main dish!
⏱️ Prep Time
- Prep: 10 minutes
- Cook: 15–20 minutes
- Total Time: 25–30 minutes
🧑🍳 Equipment
- Large skillet (preferably non-stick or cast iron)
- Knife and cutting board
- Spatula or wooden spoon
- Measuring spoons
- Optional: lid for steaming
🛒 Ingredients
- 2 tablespoons olive oil (or butter)
- 1 tablespoon unsalted butter (for added richness, optional)
- 4 cups cauliflower florets (bite-sized)
- 10 oz mushrooms, sliced (white or cremini)
- 4 garlic cloves, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (for garnish)
📝 Ingredient Notes
- Mushrooms: Cremini or baby bellas have a meatier flavor than white button mushrooms.
- Cauliflower: Fresh is best, but frozen can work — just thaw and pat dry to avoid sogginess.
- Garlic: Use fresh for full flavor. Jarred works in a pinch.
- Italian seasoning: A blend of basil, oregano, thyme, and rosemary adds depth.
- Lemon juice: Brightens the dish and balances the earthiness of the mushrooms.
👨🍳 Instructions
- Sauté Mushrooms:
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add mushrooms and cook for 5–6 minutes until they release moisture and start to brown. Stir occasionally. - Add Garlic and Cauliflower:
Push mushrooms to one side. Add remaining oil and butter to the other side of the skillet. Add garlic and sauté for 30 seconds, then add cauliflower and toss everything together. - Season and Cook:
Sprinkle with Italian seasoning, salt, and pepper. Stir to coat evenly. Cover with a lid and cook for 8–10 minutes, stirring occasionally, until cauliflower is tender but not mushy. - Finish and Serve:
Drizzle with lemon juice if using, and adjust seasoning to taste. Garnish with chopped parsley and serve warm.
🔢 Nutrition Facts (Per Serving – Serves 4)
- Calories: ~130
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Sugar: 3g
- Sodium: ~180mg
(Approximate values. Will vary with added ingredients or serving size.)
💡 Tips and Variations
- Add protein: Stir in cooked chicken, shrimp, or tofu for a full meal.
- Cheesy version: Sprinkle with Parmesan or mozzarella during the last few minutes.
- Spice it up: Add crushed red pepper flakes or a dash of cayenne.
- Make it creamy: Stir in a splash of heavy cream or cream cheese at the end for a richer dish.
- Roast instead: For a more hands-off approach, roast cauliflower and mushrooms in the oven, then toss with sautéed garlic and herbs.
