Skip to content

Flavor Keto

keto community

Menu
  • Home
  • Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Sides
  • Keto diet
  • Gallery
  • Crispy Heaven
Menu

Quick & Easy Muffins

Posted on July 29, 2025

This is your one-bowl, no-fuss muffin recipe perfect for busy mornings, snack time, or unexpected guests. You can make these in under 30 minutes with ingredients you probably already have at home.


⏱️ Prep & Bake Time

  • Prep time: 10 minutes
  • Bake time: 18–22 minutes
  • Total time: ~30 minutes

🍽️ Equipment Needed

  • Muffin tin (12-cup standard size)
  • Paper liners or non-stick spray
  • Mixing bowl
  • Whisk or spoon
  • Measuring cups and spoons

🧾 Ingredients (Makes 12 muffins)

  • 2 cups (250 g) all-purpose flour
  • 1/2 cup (100 g) granulated sugar
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 3/4 cup (180 ml) milk (any kind)
  • 1/3 cup (80 ml) vegetable oil or melted butter
  • 1 large egg
  • 1 tsp vanilla extract

Optional Add-ins (choose one or mix & match):

  • 1 cup blueberries (fresh or frozen)
  • 3/4 cup chocolate chips
  • 1/2 cup chopped nuts
  • 1 tsp cinnamon + 1 diced apple
  • Zest of 1 lemon + 1 cup raspberries

🧂 Ingredient Notes

  • Use whole milk for richer muffins, but any milk works (including non-dairy).
  • Avoid overmixing the batter — a few lumps are okay!
  • Frozen fruit doesn’t need to be thawed — just toss in flour before adding.

👨‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Line or grease your muffin tin.
  2. Mix dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, and salt.
  3. Add wet ingredients: Pour in milk, oil (or butter), egg, and vanilla. Stir until just combined — don’t overmix.
  4. Fold in extras: Gently stir in your add-ins (berries, chocolate chips, etc.).
  5. Fill muffin cups: Divide batter evenly between the 12 muffin cups (about 3/4 full).
  6. Bake: Bake for 18–22 minutes, or until tops are golden and a toothpick comes out clean.
  7. Cool and enjoy: Let muffins cool in the tin for 5 minutes, then transfer to a wire rack.

🧮 Basic Nutrition (per plain muffin)

NutrientApprox. Amount
Calories~170 kcal
Carbs~24 g
Fat~6 g
Protein~3 g
Sugar~8 g

(Add-ins will change the values.)

https://schemecontinuingwinning.com/wnib1zsr?key=45ab04dbcac38f2dccee395819b9ef5c

💡 Tips & Variations

  • For extra-tall muffins: Start at 425°F (220°C) for 5 minutes, then reduce to 350°F (175°C) and bake another 13–15 minutes.
  • Make it healthier: Use half whole wheat flour, swap sugar for honey or maple syrup, or use yogurt instead of oil.
  • Mini muffins: Bake ~12–14 minutes in mini muffin tins.
  • Streusel topping: Mix 2 tbsp butter, 2 tbsp flour, 2 tbsp sugar + a pinch of cinnamon and sprinkle on top before baking.

Recent Posts

  • Exploring 5 Common Spices That May Support Kidney Health in Your Daily Routine
  • Discover the Surprising Benefits of Cloves for Belly Health
  • Crockpot Sausage and Potatoes with Onion
  • EASY HOMEMADE TURTLE CAKE
  • Strawberry Banana Pudding

Recent Comments

No comments to show.
©2026 Flavor Keto | Design: Newspaperly WordPress Theme