Power Protein Salad with Shrimp, Egg, Avocado & Sesame Beef

This Power Protein Salad with Shrimp, Egg, Avocado & Sesame Beef is the ultimate energy-boosting meal — loaded with lean protein, healthy fats, and fresh greens. Perfect for keto, low-carb, or high-protein diets, this colorful salad combines juicy shrimp, tender sesame beef, creamy avocado, and soft-boiled eggs for a nutrient-packed dish that’s both satisfying and delicious.

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Prep Time

• Preparation Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 2–3

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Equipment

• Grill pan or skillet
• Mixing bowls
• Tongs
• Salad bowl or plate
• Knife and cutting board

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Ingredients

For the Sesame Beef

• 200g (7 oz) beef steak, thinly sliced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1 tsp olive oil
• 1 clove garlic, minced
• ½ tsp grated ginger
• ½ tsp black pepper
• 1 tsp sesame seeds

For the Shrimp

• 8–10 medium shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp paprika
• Salt and pepper to taste

For the Salad Base

• 2 cups mixed greens (spinach, lettuce, or arugula)
• ½ cucumber, sliced
• ½ cup cherry tomatoes, halved
• 1 avocado, sliced
• 2 boiled or soft-boiled eggs, halved

For the Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp soy sauce
• ½ tsp sesame oil
• ½ tsp Dijon mustard
• Salt and pepper to taste

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Ingredient Notes

• Beef: Choose tender cuts like sirloin or flank steak for quick cooking.
• Shrimp: Fresh or frozen both work — just ensure they’re well-drained.
• Avocado: Adds creaminess and healthy fats.
• Eggs: Soft-boiled eggs create a rich texture that pairs beautifully with the sesame beef.

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Instructions

Step 1: Prepare the Beef

1. In a bowl, mix soy sauce, sesame oil, garlic, ginger, and black pepper.
2. Add beef slices and marinate for 10 minutes.
3. Heat olive oil in a pan and cook beef for 2–3 minutes per side until caramelized.
4. Sprinkle with sesame seeds and set aside.

Step 2: Cook the Shrimp

1. In a small bowl, toss shrimp with olive oil, paprika, salt, and pepper.
2. Cook in a hot skillet for 2 minutes per side until pink and slightly golden.
3. Remove and set aside.

Step 3: Assemble the Salad

1. Arrange mixed greens on a large plate or bowl.
2. Add cucumber, tomatoes, and avocado slices.
3. Top with sesame beef, shrimp, and halved eggs.

Step 4: Make the Dressing

1. Whisk together olive oil, lemon juice, soy sauce, sesame oil, mustard, salt, and pepper.
2. Drizzle over the salad right before serving.

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Nutrition Facts (per serving)

• Calories: 520
• Protein: 45g
• Fat: 33g
• Carbohydrates: 9g
• Fiber: 4g
• Sugar: 2g

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Tips

• For extra crunch, add roasted nuts or seeds.
• Chill your salad ingredients before assembling for a fresh, crisp texture.
• Use leftover steak or grilled shrimp for a quick meal prep version.

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Variations

• Keto Option: Omit the tomatoes and add extra avocado.
• Spicy Version: Add chili flakes or a splash of sriracha to the dressing.