These Baked Chicken Burritos are crispy on the outside, tender on the inside, and loaded with juicy chicken, melted cheese, and savory Mexican spices. Perfect for a quick weeknight dinner or meal prep, these oven-baked burritos are healthier than fried ones but still deliver that delicious crunch you crave.
Prep Time
- Preparation Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 6 burritos
Equipment
- Large skillet
- Baking sheet
- Mixing bowl
- Aluminum foil or parchment paper
Ingredients
- 2 cups cooked shredded chicken (rotisserie works great)
- 1 cup cooked rice (white or brown)
- 1 cup black beans, rinsed and drained
- 1 cup shredded cheddar or Mexican blend cheese
- ½ cup salsa (mild or spicy)
- ½ cup corn (optional)
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp garlic powder
- Salt & pepper to taste
- 6 large flour tortillas
- Olive oil spray or melted butter (for brushing)
Ingredient Notes
- Chicken: Use leftover grilled, baked, or rotisserie chicken for quick prep.
- Beans: Add extra protein and fiber.
- Tortillas: Large flour tortillas wrap best without tearing.
- Cheese: Mexican blend or Monterey Jack melts beautifully.
Instructions
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Prepare the Filling
- In a large bowl, mix together shredded chicken, rice, black beans, cheese, salsa, corn, and all seasonings.
- Stir until well combined.
Step 3: Assemble the Burritos
- Lay a tortilla flat on a clean surface.
- Spoon about ½ cup of filling into the center.
- Fold in the sides, then roll up tightly like a burrito.
- Place seam-side down on the baking sheet.
Step 4: Bake
- Lightly brush or spray each burrito with olive oil or melted butter.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
Step 5: Serve
Serve warm with guacamole, sour cream, or extra salsa on the side.
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Nutrition Facts (per burrito)
- Calories: 370
- Protein: 25g
- Carbs: 35g
- Fat: 15g
- Fiber: 5g
Tips
- For extra crispiness, broil for the last 2–3 minutes.
- Want a spicy kick? Add jalapeños or a few dashes of hot sauce to the filling.
- You can freeze unbaked burritos — just wrap them in foil and bake directly from frozen (add 10 extra minutes).
Variations
- Cheesy BBQ Chicken Burritos: Replace salsa with BBQ sauce for a smoky twist.
- Breakfast Burritos: Use scrambled eggs, bacon, and cheese instead of chicken.
- Keto Version: Use low-carb tortillas and skip the rice.
