This Zero Point Cabbage Soup is a light, healthy, and flavorful dish packed with fresh vegetables and herbs. It’s a perfect option for anyone following Weight Watchers, keto, or low-calorie diets. Despite being low in calories, it’s hearty and satisfying — great for meal prep, detox days, or a comforting warm bowl anytime you need a guilt-free meal.
Prep Time
- Preparation Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Equipment
- Large soup pot or Dutch oven
- Wooden spoon
- Cutting board and knife
- Ladle
Ingredients
- 1 small head green cabbage, chopped
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 bell pepper (red or green), chopped
- 1 (14 oz) can diced tomatoes (no salt added)
- 4 cups low-sodium vegetable broth (or chicken broth)
- 1 cup water
- 1 tsp olive oil (optional)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- ½ tsp paprika
- ¼ tsp chili flakes (optional)
- Fresh parsley or green onions, for garnish
Ingredient Notes
- Cabbage: The star of the soup — adds texture, volume, and fiber.
- Tomatoes: Bring natural sweetness and acidity.
- Broth: Use low-sodium broth to control salt levels.
- Seasonings: Adjust spices to your liking — this soup is versatile and easy to customize.
Instructions
Step 1: Sauté the Vegetables
- Heat olive oil (if using) in a large pot over medium heat.
- Add onion, garlic, carrots, celery, and bell pepper.
- Cook for 5–7 minutes, stirring occasionally, until vegetables begin to soften.
Step 2: Add the Rest
- Add cabbage, diced tomatoes, broth, water, and all seasonings.
- Stir well to combine.
Step 3: Simmer
- Bring to a boil, then reduce heat to low.
- Simmer for 25–30 minutes, or until cabbage is tender and flavors have blended.
Step 4: Serve
- Taste and adjust seasoning if needed.
- Ladle into bowls, garnish with fresh parsley, and enjoy warm!
Nutrition Facts (per serving)
- Calories: 65
- Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- WW Points: 0 (per serving!)
Tips
- Add a squeeze of fresh lemon juice before serving to brighten the flavor.
- Want it spicy? Add a few dashes of hot sauce or Cajun seasoning.
- Make a double batch and freeze portions for easy, healthy meals later.
Variations
- Protein Boost: Add shredded chicken, lean ground turkey, or tofu for a heartier version.
- Keto Twist: Mix in zucchini noodles or cauliflower rice.
- Tomato-Free: Skip the tomatoes and add extra broth for a lighter flavor.
