Skip to content

Flavor Keto

keto community

Menu
  • Home
  • Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Sides
  • Keto diet
  • Gallery
  • Crispy Heaven
Menu

Brown Sugar Baked Pork Chops

Posted on January 15, 2026

These brown sugar baked pork chops are tender, juicy, and coated in a sweet-savory glaze with just the right touch of spice. Simple ingredients, minimal prep, and big flavor straight from the oven.


⏱ Time Required

  • Prep: 10 minutes

  • Bake: 25–30 minutes

  • Total: ~40 minutes

🍽 Servings

4 servings


🍳 Ingredients

  • 4 bone-in pork chops (¾–1 inch thick)

  • 3 tbsp brown sugar

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp onion powder

  • ½ tsp dried thyme (optional)

  • Salt & black pepper, to taste


👩‍🍳 Instructions

1️⃣ Prep the Oven

  • Preheat oven to 400°F (200°C).

  • Lightly grease a baking dish.

2️⃣ Season the Pork Chops

  • Pat pork chops dry with paper towels.

  • Rub with olive oil on both sides.

3️⃣ Make the Brown Sugar Rub

  • In a small bowl, mix brown sugar, garlic powder, paprika, onion powder, thyme, salt, and pepper.

4️⃣ Bake

  • Rub seasoning evenly over pork chops.

  • Arrange chops in the baking dish.

  • Bake 25–30 minutes, until internal temperature reaches 145°F (63°C).

5️⃣ Rest & Serve

  • Let pork chops rest 5 minutes before serving.


🍽 Texture & Flavor

✔ Juicy and tender
✔ Sweet-savory glaze
✔ Light caramelized crust
✔ Kid-approved

https://schemecontinuingwinning.com/wnib1zsr?key=45ab04dbcac38f2dccee395819b9ef5c

⭐ Tips & Variations

  • Extra juicy: Cover with foil for first 15 minutes

  • Spicy kick: Add cayenne or chili flakes

  • Boneless chops: Reduce cook time to 20–22 minutes

  • Skillet finish: Broil 2–3 minutes for extra color

  • Low-sugar: Reduce brown sugar by half


📊 Nutrition (Approx. per serving)

  • Calories: 360

  • Carbs: 12g

  • Fat: 18g

  • Protein: 34g

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Fried Alligator
  • The Famous KFC Coleslaw
  • Milk Cupcakes
  • CRANBERRY PECAN CHEESE BALL
  • Southern Fish Fry

Recent Comments

No comments to show.
©2026 Flavor Keto | Design: Newspaperly WordPress Theme