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Hearty Navy Bean and Ham Hock Soup

Posted on January 20, 2026

Slow-simmered navy beans with tender ham hock, vegetables, and rich smoky broth.

⏱ Prep Time: 15 minutes
⏳ Soak Time: Overnight (optional but best)
🔥 Cook Time: 2–2½ hours
🍽 Servings: 6–8


🛒 Ingredients

  • 1 lb dried navy beans

  • 1 large smoked ham hock (or 2 small)

  • 1 tbsp olive oil or butter

  • 1 onion, diced

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 3 cloves garlic, minced

  • 1 tsp dried thyme

  • 1 bay leaf

  • ½ tsp black pepper

  • 6–7 cups water or chicken broth

  • Salt to taste


👩‍🍳 Instructions

1️⃣ Prepare Beans

  • Rinse beans and soak overnight in water

  • Drain and rinse (skip soak if short on time)

2️⃣ Build the Base

  • In large pot, heat oil

  • Sauté onion, carrots & celery 5 minutes

  • Add garlic and cook 30 seconds

3️⃣ Simmer

  • Add beans, ham hock, thyme, bay leaf, pepper & broth

  • Bring to boil, then reduce to simmer

  • Cover and cook 2–2½ hours, stirring occasionally

4️⃣ Shred Ham

  • Remove ham hock, shred meat

  • Discard bones & fat

  • Return meat to soup

5️⃣ Finish

  • Season with salt

  • Simmer uncovered 10–15 minutes to thicken


🍽 Texture & Flavor

✔ Thick and hearty
✔ Smoky, savory depth
✔ Tender beans
✔ Comfort food classic

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⭐ Tips & Variations

  • Creamier: Mash some beans in the pot

  • Spicy: Add red pepper flakes

  • Extra smoky: Add chopped bacon

  • Slow cooker: Cook on LOW 8 hours

  • Pressure cooker: 45 minutes (no soak)


📊 Nutrition (Approx per serving)

  • Calories: 380

  • Protein: 28g

  • Fat: 12g

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