If you enjoy gentle herbal remedies, this simple infusion combining oregano poleo, bay leaves, and guava leaves offers a warm, aromatic drink often used in traditional home wellness routines. Each plant brings its own earthy flavor and naturally occurring compounds, creating a comforting beverage that many people enjoy after meals or during seasonal changes.
This infusion is easy to prepare, budget-friendly, and suitable for a healthy lifestyle blog or AdSense-friendly recipe content.
🌿 Why These Herbs Work Well Together
Oregano poleo
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Known for its strong herbal aroma
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Traditionally used to support digestion
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Adds a warm, slightly minty, medicinal note
Bay leaves
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Provide a deep, woody fragrance
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Common in traditional teas for stomach comfort
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Rich in natural plant antioxidants
Guava leaves
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Mild, slightly green tea-like taste
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Traditionally used in herbal wellness drinks
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Popular in many cultures for digestive support
Together, these herbs create a balanced infusion that is aromatic, slightly earthy, and pleasantly soothing.
🍵 Ingredients
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1 teaspoon dried oregano poleo (or 1 small sprig fresh)
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2 dried bay leaves
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4–5 guava leaves (fresh or dried)
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2 cups water
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Optional: honey or lemon to taste
👩🍳 Step-by-Step Preparation
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Bring the water to a gentle boil in a small pot.
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Add oregano poleo, bay leaves, and guava leaves.
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Reduce heat and simmer for 8–10 minutes.
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Turn off heat and let the herbs steep another 5 minutes.
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Strain into a cup.
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Add honey or lemon if desired.
Serve warm for the best flavor.
⏰ Best Time to Drink
✔ After meals for a soothing herbal finish
✔ In the evening as a caffeine-free tea
✔ During colder weather for a warming drink
Most people drink 1 cup per day as part of a balanced routine.
💚 Potential Wellness Benefits (Traditional Use)
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May help support comfortable digestion
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Provides natural plant antioxidants
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Warm herbal drinks can promote relaxation
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Hydrating and caffeine-free
(For general wellness only — not a medical treatment.)
⚠️ Safety Notes (Important for Blog Compliance)
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Avoid excessive consumption
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Pregnant or breastfeeding individuals should consult a professional first
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Stop use if any sensitivity occurs
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Always wash fresh leaves thoroughly
