This Mediterranean-style celery green juice is light, refreshing, and packed with hydrating, nutrient-rich ingredients. It’s perfect for mornings, digestion support, and a clean energy boost—great content for your health recipe blog too.
⏱️ Prep Time
10 minutes
🍹 Servings
2 glasses
🧂 Ingredients
- 4–5 celery stalks (fresh, chopped)
- 1 cucumber (peeled if needed)
- 1 green apple (for natural sweetness)
- ½ lemon (juiced)
- 1 handful fresh parsley or mint
- ½ inch ginger (optional, for a kick)
- ½–1 cup cold water (adjust consistency)
📝 Ingredient Notes
- Celery: Hydrating and low in calories
- Cucumber: Adds freshness and hydration
- Green apple: Balances bitterness naturally
- Parsley/Mint: Gives a Mediterranean herbal touch
- Ginger: Optional but great for digestion
👨🍳 Instructions
1. Prepare Ingredients
Wash all vegetables and fruits thoroughly. Chop into smaller pieces for easy blending.
2. Blend or Juice
- Add everything into a blender
- Pour in water
- Blend until smooth
3. Strain (Optional)
- Use a fine sieve or cloth to strain if you prefer a smooth juice
- Skip this step for extra fiber
4. Serve Fresh
Pour into glasses and drink immediately for maximum nutrients.
🥗 Nutrition (Approx. per glass)
- Calories: 60–80
- Fiber: 2–3g
- Vitamin C: High
- Hydration: Excellent
💪 Health Benefits
- Hydrates the body
- Supports digestion
- Rich in antioxidants
- May help reduce bloating
- Light and weight-friendly
💡 Tips & Variations
- Add spinach or kale for extra greens
- Use lime instead of lemon for a twist
- Add a pinch of black salt for a savory version
- Chill ingredients before blending for a cooler drink
