As we age, the body naturally produces less collagen, a protein that helps maintain the structure of cartilage, tendons, ligaments, and skin. Reduced collagen and cartilage wear can contribute to joint stiffness and discomfort.
What About Eggshells?
Eggshells are primarily made of calcium carbonate and contain small amounts of other minerals. The thin membrane lining the inside of an eggshell contains collagen and other proteins. Some studies suggest that processed eggshell membrane supplements may help support joint comfort in certain people, but more research is needed.
Other Ways to Support Joint Health
- Eat protein-rich foods such as eggs, fish, chicken, and legumes.
- Include vitamin C-rich foods (oranges, strawberries, bell peppers) to support natural collagen production.
- Maintain a healthy weight to reduce stress on the knees.
- Stay physically active with low-impact exercises like walking, swimming, or cycling.
- Get adequate calcium and vitamin D for bone health.
Important Note
Knee pain can result from many causes, including osteoarthritis, injury, inflammation, or other medical conditions. If you have persistent or severe knee pain, it’s important to consult a healthcare professional for proper diagnosis and treatment.
While eggshell membrane supplements may offer some benefits for joint comfort, they are not a proven cure for collagen loss or knee problems. A balanced diet, exercise, and appropriate medical care remain the most reliable approaches to maintaining healthy joints.