Skip to content

Flavor Keto

keto community

Menu
  • Home
  • Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Sides
  • Keto diet
  • Gallery
  • Crispy Heaven
Menu

Baked Spinach with Tomato Toppings

Posted on November 24, 2025

Ingredients

  • 4 cups fresh spinach (or 2 cups frozen, thawed and drained)
  • 2 medium tomatoes, thinly sliced
  • 2 cloves garlic, minced
  • ½ cup shredded mozzarella or cheddar cheese (optional but delicious)
  • 2 tbsp olive oil or butter
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ tsp red chili flakes (optional)
  • ½ tsp dried oregano or Italian seasoning

Instructions

1. Prep the Spinach

  • If using fresh spinach, sauté it in a pan with 1 tbsp olive oil for 2–3 minutes until wilted.
  • Add a pinch of salt and pepper.

2. Arrange in a Baking Dish

  • Spread the cooked (or thawed) spinach evenly in a small baking dish.
  • Sprinkle minced garlic over the spinach.

3. Add Tomato Toppings

  • Layer sliced tomatoes on top.
  • Drizzle with olive oil.
  • Season with black pepper, chili flakes, and oregano.

4. Add Cheese (Optional)

  • Sprinkle mozzarella or cheddar on top for a cheesy version.

5. Bake

  • Bake at 180°C (350°F) for 15–20 minutes, until tomatoes soften and cheese melts.

Serve With

  • Grilled chicken
  • Egg omelette
  • Toast
  • Rice bowl
  • Or enjoy it as a light meal!

Recent Posts

  • Discover the Simple Japanese Morning Habit
  • Rosemary for Muscle and Joint Pain
  • Did You Know? Oregano Is One of the Most Powerful Healing Herbs
  • Cette plante verte nettoie les intestins et le foie de manière naturelle
  • Cleanses the Liver 150 Times More Powerful Than Garlic and Lemon: Grandma’s Miracle Recipe

Recent Comments

No comments to show.
©2026 Flavor Keto | Design: Newspaperly WordPress Theme