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Egg Salad Sandwich

⏱️ Prep Time

  • Prep: 10 minutes
  • Cook: 10 minutes
  • Total: 20 minutes

🍳 Equipment

  • Saucepan (for boiling eggs)
  • Mixing bowl
  • Fork or potato masher
  • Knife
  • Spoon

🧂 Ingredients

  • 6 large eggs
  • ¼ cup mayonnaise
  • 1 teaspoon yellow mustard (or Dijon mustard)
  • 1 tablespoon finely chopped chives or green onions
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika (optional)
  • 8 slices sandwich bread (white, wheat, or keto bread)
  • Lettuce leaves (optional)

📝 Ingredient Notes

  • Eggs: Use fresh eggs; older eggs peel more easily after boiling.
  • Mayonnaise: Adjust for creaminess — you can use Greek yogurt for a lighter version.
  • Mustard: Adds a tangy depth — skip if you prefer mild flavor.
  • Bread: Toast the bread for extra crunch or use soft bread for a classic feel.

👨‍🍳 Instructions

  1. Boil the Eggs:
    Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, turn off heat and cover. Let sit for 10–12 minutes.
  2. Cool & Peel:
    Transfer eggs to cold water to cool, then peel and chop finely.
  3. Mix the Salad:
    In a bowl, combine chopped eggs, mayonnaise, mustard, chives, salt, pepper, and paprika. Mix until creamy.
  4. Assemble Sandwich:
    Lay out bread slices. Spread egg salad evenly on half of them. Top with lettuce if desired, then close with the remaining slices.
  5. Serve:
    Cut diagonally and serve immediately or refrigerate for later.

🥗 Nutrition Facts (Per Serving)

  • Calories: 290
  • Protein: 12g
  • Fat: 20g
  • Carbohydrates: 15g
  • Fiber: 1g

💡 Tips & Variations

  • Add diced celery for crunch.
  • Sprinkle with paprika or dill for flavor.
  • Use keto bread or lettuce wraps for a low-carb version.
  • For extra richness, add a touch of butter to the bread before spreading egg salad.