These Flourless Pancakes are soft, naturally sweet, and made without any flour! Perfect for a quick breakfast, gluten-free diet, or healthy snack. They’re light, fluffy, and ready in minutes.
⏱ Prep Time
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Prep: 5 minutes
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Cook: 10 minutes
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Total: 15 minutes
🍽 Servings
2 servings (6–8 small pancakes)
🍳 Equipment
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Mixing bowl
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Fork or whisk
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Non-stick skillet
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Spatula
🥘 Ingredients (3-Ingredient Version)
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2 ripe bananas
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2 large eggs
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½ tsp baking powder (optional, for fluffiness)
Optional Add-Ins
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½ tsp vanilla extract
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Pinch of cinnamon
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1 tbsp peanut butter
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Dark chocolate chips
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Pinch of salt
📝 Ingredient Notes
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Use very ripe bananas for natural sweetness.
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Add baking powder for fluffier pancakes.
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For keto version, replace banana with 2 tbsp cream cheese + 2 tbsp almond butter.
👩🍳 Instructions
1️⃣ Make the Batter
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Mash bananas in a bowl until smooth.
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Add eggs and whisk until fully combined.
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Stir in baking powder or optional ingredients.
2️⃣ Cook
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Heat a lightly greased non-stick pan over low-medium heat.
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Pour small portions (about 2 tbsp each).
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Cook 1–2 minutes until bubbles form.
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Flip gently and cook another 1–2 minutes.
Serve warm with berries, honey, yogurt, or nut butter 🍓🍯
🧾 Nutrition (Per Serving – Approx.)
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Calories: 210
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Protein: 9g
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Carbs: 28g
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Fat: 7g
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Gluten-Free ✔
⭐ Tips for Perfect Flourless Pancakes
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Keep pancakes small — they flip easier.
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Cook on low heat to avoid burning.
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Use a blender for extra smooth batter.
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Let batter rest 2–3 minutes before cooking.
🥑 Variations
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High-Protein: Add 1 scoop vanilla protein powder.
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Oat Version: Add ¼ cup blended oats (if not strictly flourless).
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Chocolate Version: Add 1 tbsp cocoa powder.
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Savory Version: Skip banana, add herbs + cheese.