Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
🥘 Ingredients
- ½ cup pizza sauce (sugar-free or low carb)
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- ½ cup cooked Italian sausage (crumbled)
- ¼ cup sliced pepperoni
- ¼ cup chopped green bell pepper
- ¼ cup chopped mushrooms
- 2 tbsp chopped black olives (optional)
- ¼ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp crushed red pepper flakes (optional)
👩🍳 Instructions
- Preheat oven to 400°F (200°C).
- Prepare bowls: Lightly grease two small oven-safe bowls or ramekins.
- Layer ingredients:
- Start with a spoonful of pizza sauce.
- Add some cooked sausage, veggies, and pepperoni.
- Sprinkle mozzarella and parmesan cheese.
- Repeat layers until ingredients are used up.
- Season: Add garlic powder, oregano, and red pepper flakes on top.
- Bake: Place bowls on a baking tray and bake for 12–15 minutes, or until the cheese is melted and bubbly.
- Serve: Let cool for a few minutes and enjoy your crustless pizza straight from the bowl!
🍄 Tips
- Add any toppings you like: bacon bits, spinach, jalapeños, or chicken.
- To make it extra cheesy, mix in a tablespoon of cream cheese before baking.
- Use low-carb marinara or homemade sauce to keep carbs under control.
🔥 Nutrition (per serving)
(approximate — depends on toppings used)
Calories: 320
Fat: 24g
Protein: 24g
Carbs: 6g
Net Carbs: 4g
