Mango Banana Smoothie Recipe

Ingredients

• 1 large ripe mango, peeled and diced
• 1 ripe banana
• 1 cup milk (dairy or almond milk)
• ½ cup plain or vanilla yogurt
• 1 tablespoon honey or maple syrup (optional)
• ½ cup ice cubes (optional, for thickness)
• ½ teaspoon vanilla extract (optional)

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Equipment

• Blender
• Measuring cups
• Serving glasses

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Instructions

1. Prepare Ingredients:
   Peel and chop the mango and banana into small chunks for easier blending.
2. Blend Smoothie:
   In a blender, add mango, banana, milk, yogurt, honey, ice cubes, and vanilla extract.
   Blend on high speed for 30–45 seconds or until smooth and creamy.
3. Adjust Consistency:
   If it’s too thick, add a little more milk. For a thicker smoothie, add more ice or frozen fruit.
4. Serve:
   Pour into chilled glasses and serve immediately.
   Optionally, top with a few mango chunks or banana slices for garnish.

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Nutrition (Per Serving, Approximate)

• Calories: 210
• Protein: 6g
• Fat: 3g
• Carbs: 42g
• Fiber: 4g
• Sugar: 32g

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Tips & Variations

• Use frozen mango and frozen banana for a thick, milkshake-like texture.
• Add chia seeds, flaxseed, or protein powder for extra nutrition.
• For a vegan smoothie, use plant-based milk and yogurt.
• A splash of orange juice adds a nice tropical twist.