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Ingredients
- 1 large ripe mango, peeled and diced
- 1 ripe banana
- 1 cup milk (dairy or almond milk)
- ½ cup plain or vanilla yogurt
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes (optional, for thickness)
- ½ teaspoon vanilla extract (optional)
Equipment
- Blender
- Measuring cups
- Serving glasses
Instructions
- Prepare Ingredients:
Peel and chop the mango and banana into small chunks for easier blending.
- Blend Smoothie:
In a blender, add mango, banana, milk, yogurt, honey, ice cubes, and vanilla extract.
Blend on high speed for 30–45 seconds or until smooth and creamy.
- Adjust Consistency:
If it’s too thick, add a little more milk. For a thicker smoothie, add more ice or frozen fruit.
- Serve:
Pour into chilled glasses and serve immediately.
Optionally, top with a few mango chunks or banana slices for garnish.
Nutrition (Per Serving, Approximate)
- Calories: 210
- Protein: 6g
- Fat: 3g
- Carbs: 42g
- Fiber: 4g
- Sugar: 32g
Tips & Variations
- Use frozen mango and frozen banana for a thick, milkshake-like texture.
- Add chia seeds, flaxseed, or protein powder for extra nutrition.
- For a vegan smoothie, use plant-based milk and yogurt.
- A splash of orange juice adds a nice tropical twist.