Beet juice is one of the most powerful natural drinks you can add to your daily routine. Packed with antioxidants, vitamins, and natural nitrates, this vibrant red juice supports heart health, boosts stamina, improves digestion, and helps cleanse the body naturally. Whether you want better energy, glowing skin, or a simple wellness drink, this easy beet juice recipe delivers maximum benefits with delicious flavor.
⏱ Prep Time
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Preparation: 10 minutes
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Blending/Juicing: 5 minutes
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Total Time: 15 minutes
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Servings: 2 glasses
🧰 Equipment Needed
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Blender or juicer
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Knife & cutting board
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Fine strainer or cheesecloth (if blending)
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Glass for serving
🥕 Ingredients
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2 medium fresh beets (peeled and chopped)
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1 carrot (optional, for sweetness)
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1 apple (adds natural sweetness)
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½ inch fresh ginger
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Juice of ½ lemon
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1 cup cold water (adjust for consistency)
📝 Ingredient Notes
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Raw beets give the strongest health benefits.
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Apple balances the earthy taste naturally.
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Ginger improves digestion and adds freshness.
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Lemon juice helps preserve color and enhances detox effects.
👩🍳 Instructions
Step 1: Wash, peel, and chop the beets into small cubes.
Step 2: Chop the carrot, apple, and ginger.
Step 3: Add everything into a blender with cold water.
Step 4: Blend until completely smooth.
Step 5: Strain the juice for a smoother texture (optional).
Step 6: Stir in fresh lemon juice.
Step 7: Serve immediately for best nutrition.
💪 Nutrition Highlights (Approx per glass)
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Calories: 90
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Fiber: 3g
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Vitamin C: High
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Folate: Very High
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Natural antioxidants: Rich
🌟 Health Benefits of Beet Juice
✅ Supports healthy blood pressure
✅ Improves blood circulation
✅ Boosts natural stamina and endurance
✅ Helps liver detoxification
✅ Supports glowing skin
✅ May reduce inflammation
🔥 Pro Tips for the Best Beet Juice
✔ Chill ingredients before blending for fresher taste
✔ Start with small beet amounts if new to beet juice
✔ Drink in the morning for maximum energy boost
✔ Mix with orange juice for a sweeter version
🍓 Tasty Variations
Sweet Beet Juice: Add extra apple or a small orange
Detox Green Version: Add cucumber and spinach
Energy Booster: Add a teaspoon of honey
Summer Cooler: Blend with ice and mint leaves
🥄 Storage Tips
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Best consumed fresh
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Can refrigerate up to 24 hours in airtight glass bottle
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Shake well before drinking
