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A fresh pot of beans simmered with aromatics is one of the most satisfying and budget-friendly meals out there. Served with warm, soft tortillas, it’s a timeless comfort food that works as a main dish or hearty side.
⏱️ Time
- Beans (from dry): 2–3 hours (or overnight soak + 1–1.5 hours cook)
- Tortillas: 30–40 minutes total
- Quick version: Use canned beans for a 30-minute meal
🍽️ Equipment Needed
- Large pot or Dutch oven
- Skillet or griddle (for tortillas)
- Rolling pin or tortilla press
- Mixing bowls
🫘 Fresh Pot of Beans
🧾 Ingredients
- 1 lb (450 g) dry pinto beans, black beans, or peruano beans
- 8 cups water
- 1/2 onion, halved
- 3 cloves garlic, smashed
- 1 bay leaf
- Salt to taste (add at end)
- Optional: epazote, chili pepper, cumin, ham hock, or bacon
👨🍳 Instructions – Beans from Scratch
- Rinse & sort beans. Remove any debris or bad beans.
- Soak overnight (optional but recommended for faster cooking). Drain before cooking.
- Cook the beans:
- In a large pot, combine beans, water, onion, garlic, bay leaf.
- Bring to a boil, reduce to a simmer.
- Cook uncovered or partially covered for 1.5–2.5 hours, until beans are creamy and tender.
- Add more water as needed.
- Season with salt only after beans are tender. Add spices or herbs if desired.
🔄 Quick Shortcut (Using Canned Beans)
- Use 2–3 cans of pinto or black beans.
- Simmer with garlic, onion, and a splash of water or broth for 15–20 minutes.
🌮 Homemade Flour Tortillas
🧾 Ingredients
- 2 cups (250 g) all-purpose flour
- 1/2 tsp salt
- 1/2 tsp baking powder
- 2 tbsp vegetable oil or lard
- 3/4 cup warm water
👨🍳 Instructions – Flour Tortillas
- Mix dry ingredients in a bowl.
- Add fat and mix with fingers until crumbly.
- Add warm water gradually and knead into a soft, non-sticky dough.
- Rest dough for 15–30 minutes, covered.
- Divide into 8 balls. Roll each into a thin circle.
- Cook on a dry hot skillet for 30–60 seconds per side, until bubbles form and golden spots appear.
🍽️ Serving Ideas
- Serve beans in broth with tortillas for dipping.
- Mash or refry beans and wrap in warm tortillas with cheese.
- Add toppings: avocado, cilantro, lime, salsa, pickled onions.
- Turn into a full meal with rice, grilled veggies, or eggs.
🧮 Nutrition (approx., per serving)
Item | Calories | Protein | Carbs | Fat |
---|---|---|---|---|
1 cup cooked beans | ~230 kcal | 15 g | 40 g | 1 g |
1 flour tortilla | ~150 kcal | 3 g | 25 g | 4 g |