This Taco Salad brings together seasoned meat, crisp lettuce, and classic taco toppings in one big, satisfying bowl. It’s perfect for a quick dinner, meal prep, or a lighter take on taco night.
⏱ Prep Time
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Prep: 15 minutes
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Cook: 10 minutes
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Total: 25 minutes
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Servings: 4
🍳 Ingredients
Meat
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500 g ground beef or chicken
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1 tbsp oil
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1 packet taco seasoning (or homemade)
Salad Base
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4 cups chopped romaine or iceberg lettuce
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1 cup cherry tomatoes, halved
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½ cup corn (optional)
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½ cup black beans (optional)
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½ cup shredded cheddar or Mexican-blend cheese
Toppings
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Tortilla chips, crushed
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Sliced olives (optional)
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Diced avocado
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Chopped green onions
Dressing
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½ cup sour cream
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2 tbsp mayonnaise (optional)
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2 tbsp salsa
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1 tbsp lime juice
👩🍳 Instructions
1. Cook the Meat
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Heat oil in a pan over medium heat.
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Add ground meat and cook until browned.
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Stir in taco seasoning and cook 2–3 minutes. Set aside.
2. Make the Dressing
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In a bowl, whisk sour cream, mayonnaise, salsa, and lime juice.
3. Assemble the Salad
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In a large bowl, add lettuce, tomatoes, corn, beans, and cheese.
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Top with warm taco meat.
4. Finish & Serve
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Drizzle with dressing.
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Top with tortilla chips, avocado, olives, and green onions.
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Toss lightly and serve immediately.
🥗 Texture & Flavor
✔ Crunchy & fresh
✔ Savory, seasoned meat
✔ Creamy dressing
✔ Classic taco taste
⭐ Tips & Variations
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Low-carb: Skip chips & beans
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Spicy: Add jalapeños or hot sauce
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Healthy: Use Greek yogurt instead of sour cream
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Vegetarian: Swap meat for seasoned mushrooms or lentils
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Meal prep: Keep dressing separate
📊 Nutrition (Approx per serving)
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Calories: 420
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Protein: 26g
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Carbs: 22g
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Fat: 26g
