Creamed Peas on Toast is a simple, old-fashioned comfort dish loved for its creamy white sauce, tender green peas, and warm buttery toast. It’s quick, budget-friendly, and perfect for breakfast, lunch, or a cozy light dinner. This vintage-style recipe is especially popular in traditional American home cooking and works great for nostalgic recipe posts.
⏱ Prep Time
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
🍴 Equipment
Medium saucepan
Whisk
Toaster or skillet
Spoon
🧾 Ingredients
2 cups frozen peas (or fresh cooked peas)
2 tablespoons butter
2 tablespoons all-purpose flour
1½ cups milk
½ teaspoon salt
¼ teaspoon black pepper
4 slices bread, toasted
Optional: pinch garlic powder or onion powder
📝 Ingredient Notes
Frozen peas work perfectly — no need to thaw first.
Whole milk makes the creamiest sauce.
For richer flavor, add a tablespoon of cream at the end.
Thick white sandwich bread holds the sauce best.
👩🍳 Instructions
Step 1 — Cook the Peas
Place peas in a small pot with a splash of water.
Cook 3–4 minutes until tender, then drain.
Step 2 — Make Cream Sauce
Melt butter in saucepan over medium heat.
Whisk in flour and cook 1 minute (do not brown).
Slowly whisk in milk until smooth.
Simmer 3–4 minutes until thickened.
Step 3 — Combine
Stir in cooked peas.
Add salt, pepper, and optional seasonings.
Cook 1–2 minutes until hot and creamy.
Step 4 — Serve
Place toasted bread on plates.
Spoon creamy peas generously over toast.
Serve immediately while warm.
🥗 Nutrition Facts (Approx per serving)
Calories: 260
Carbohydrates: 34g
Fat: 9g
Protein: 10g
Fiber: 5g
⭐ Pro Tips
✔ Add diced ham or bacon for a heartier version
✔ Stir constantly while adding milk to avoid lumps
✔ If sauce gets too thick, add a splash of milk
✔ Butter the toast before adding peas for extra flavor
