Flourless Pancakes

These Flourless Pancakes are soft, naturally sweet, and made without any flour! Perfect for a quick breakfast, gluten-free diet, or healthy snack. They’re light, fluffy, and ready in minutes.

⏱ Prep Time

• Prep: 5 minutes

• Cook: 10 minutes

• Total: 15 minutes

🍽 Servings

2 servings (6–8 small pancakes)

🍳 Equipment

• Mixing bowl

• Fork or whisk

• Non-stick skillet

• Spatula

🥘 Ingredients (3-Ingredient Version)

• 2 ripe bananas

• 2 large eggs

• ½ tsp baking powder (optional, for fluffiness)

Optional Add-Ins

• ½ tsp vanilla extract

• Pinch of cinnamon

• 1 tbsp peanut butter

• Dark chocolate chips

• Pinch of salt

📝 Ingredient Notes

• Use very ripe bananas for natural sweetness.

• Add baking powder for fluffier pancakes.

• For keto version, replace banana with 2 tbsp cream cheese + 2 tbsp almond butter.

👩‍🍳 Instructions

1️⃣ Make the Batter

1. Mash bananas in a bowl until smooth.

2. Add eggs and whisk until fully combined.

3. Stir in baking powder or optional ingredients.

2️⃣ Cook

1. Heat a lightly greased non-stick pan over low-medium heat.

2. Pour small portions (about 2 tbsp each).

3. Cook 1–2 minutes until bubbles form.

4. Flip gently and cook another 1–2 minutes.

Serve warm with berries, honey, yogurt, or nut butter 🍓🍯

🧾 Nutrition (Per Serving – Approx.)

• Calories: 210

• Protein: 9g

• Carbs: 28g

• Fat: 7g

• Gluten-Free ✔

⭐ Tips for Perfect Flourless Pancakes

• Keep pancakes small — they flip easier.

• Cook on low heat to avoid burning.

• Use a blender for extra smooth batter.

• Let batter rest 2–3 minutes before cooking.

🥑 Variations

• High-Protein: Add 1 scoop vanilla protein powder.

• Oat Version: Add ¼ cup blended oats (if not strictly flourless).

• Chocolate Version: Add 1 tbsp cocoa powder.

• Savory Version: Skip banana, add herbs + cheese.