Juicy chicken tenders wrapped in crispy bacon and coated with caramelized brown sugar—sweet, salty, and totally irresistible. Perfect for dinner, parties, or game night.
⏱ Prep Time
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Prep: 10 minutes
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Bake: 25–30 minutes
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Total: ~40 minutes
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Servings: 4
🍳 Ingredients
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1½ lbs chicken tenders (or chicken breasts cut into strips)
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8–10 slices bacon (cut in half)
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½ cup brown sugar (light or dark)
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1 tsp garlic powder
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½ tsp paprika
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½ tsp black pepper
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¼ tsp salt (optional, bacon is salty)
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Cooking spray or foil for pan
👩🍳 Instructions
1. Prep
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Preheat oven to 375°F (190°C).
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Line a baking dish with foil and lightly grease.
2. Season Chicken
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In a bowl, mix brown sugar, garlic powder, paprika, pepper, and salt.
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Roll each chicken tender in the brown sugar mixture.
3. Wrap with Bacon
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Wrap each tender with half a slice of bacon.
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Place seam-side down in the baking dish.
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Sprinkle any remaining brown sugar mixture on top.
4. Bake
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Bake uncovered for 25–30 minutes, until bacon is crispy and chicken is cooked through.
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Optional: Broil for 2–3 minutes for extra caramelization.
🍽 Flavor & Texture
✔ Sweet and smoky
✔ Crispy bacon outside
✔ Juicy chicken inside
✔ Sticky brown sugar glaze
⭐ Tips & Variations
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Spicy kick: Add cayenne or chili flakes
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BBQ twist: Brush with BBQ sauce last 5 minutes
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Air fryer: 375°F for 15–18 minutes, turning once
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Low sugar: Use less brown sugar or sugar substitute
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Party size: Use toothpicks for easy serving
📊 Nutrition (Approx per serving)
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Calories: 380
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Protein: 32g
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Fat: 22g
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