Fresh Pot of Beans and Tortillas

292cd374

A fresh pot of beans simmered with aromatics is one of the most satisfying and budget-friendly meals out there. Served with warm, soft tortillas, it’s a timeless comfort food that works as a main dish or hearty side.


⏱️ Time

  • Beans (from dry): 2–3 hours (or overnight soak + 1–1.5 hours cook)
  • Tortillas: 30–40 minutes total
  • Quick version: Use canned beans for a 30-minute meal

🍽️ Equipment Needed

  • Large pot or Dutch oven
  • Skillet or griddle (for tortillas)
  • Rolling pin or tortilla press
  • Mixing bowls

🫘 Fresh Pot of Beans

🧾 Ingredients

  • 1 lb (450 g) dry pinto beans, black beans, or peruano beans
  • 8 cups water
  • 1/2 onion, halved
  • 3 cloves garlic, smashed
  • 1 bay leaf
  • Salt to taste (add at end)
  • Optional: epazote, chili pepper, cumin, ham hock, or bacon

👨‍🍳 Instructions – Beans from Scratch

  1. Rinse & sort beans. Remove any debris or bad beans.
  2. Soak overnight (optional but recommended for faster cooking). Drain before cooking.
  3. Cook the beans:
    • In a large pot, combine beans, water, onion, garlic, bay leaf.
    • Bring to a boil, reduce to a simmer.
    • Cook uncovered or partially covered for 1.5–2.5 hours, until beans are creamy and tender.
    • Add more water as needed.
  4. Season with salt only after beans are tender. Add spices or herbs if desired.

🔄 Quick Shortcut (Using Canned Beans)

  • Use 2–3 cans of pinto or black beans.
  • Simmer with garlic, onion, and a splash of water or broth for 15–20 minutes.

🌮 Homemade Flour Tortillas

🧾 Ingredients

  • 2 cups (250 g) all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 2 tbsp vegetable oil or lard
  • 3/4 cup warm water

👨‍🍳 Instructions – Flour Tortillas

  1. Mix dry ingredients in a bowl.
  2. Add fat and mix with fingers until crumbly.
  3. Add warm water gradually and knead into a soft, non-sticky dough.
  4. Rest dough for 15–30 minutes, covered.
  5. Divide into 8 balls. Roll each into a thin circle.
  6. Cook on a dry hot skillet for 30–60 seconds per side, until bubbles form and golden spots appear.

🍽️ Serving Ideas

  • Serve beans in broth with tortillas for dipping.
  • Mash or refry beans and wrap in warm tortillas with cheese.
  • Add toppings: avocado, cilantro, lime, salsa, pickled onions.
  • Turn into a full meal with rice, grilled veggies, or eggs.

🧮 Nutrition (approx., per serving)

ItemCaloriesProteinCarbsFat
1 cup cooked beans~230 kcal15 g40 g1 g
1 flour tortilla~150 kcal3 g25 g4 g
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