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Strawberry dole whip

Smooth, fruity, and softly frozen with a bright strawberry flavor.

Prep Time: 5 minutes
Freeze/Blend Time: 5 minutes
Total: ~10 minutes
🍽 Servings: 2–3


🛒 Ingredients

  • 2 cups frozen strawberries

  • ½ cup canned coconut milk (full-fat for creaminess)

  • 2–3 tbsp pineapple juice (or water)

  • 1–2 tbsp sugar or honey (to taste)

  • 1 tsp lemon juice (optional, brightens flavor)


👩‍🍳 Instructions

1️⃣ Blend

  • Add frozen strawberries, coconut milk, pineapple juice, sweetener, and lemon juice to blender

  • Blend until smooth and creamy

  • Stop and scrape sides if needed

2️⃣ Adjust

  • Too thick? Add a splash of juice

  • Too soft? Add a few ice cubes and re-blend

3️⃣ Serve

  • Serve immediately like soft-serve

  • Or freeze 20–30 minutes for firmer texture

  • Pipe into cups for classic swirl look


🍽 Texture & Flavor

✔ Creamy soft-serve texture
✔ Bright strawberry taste
✔ Light & refreshing
✔ Dairy-free & vegan


⭐ Tips & Variations

  • Extra creamy: Add ¼ frozen banana

  • Sugar-free: Use stevia or monk fruit

  • Pineapple-strawberry: Use half pineapple, half strawberries

  • Protein boost: Add vanilla protein powder

  • Popsicles: Freeze into molds


📊 Nutrition (Approx per serving)

  • Calories: 160

  • Carbs: 32g

  • Fat: 4g

  • Protein: 1g

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