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Stuffed Bell Pepper Soup is a hearty, comforting dish that brings all the flavor of traditional stuffed peppers—without the extra work! This one-pot meal combines ground beef, tender bell peppers, rice, and a savory tomato-based broth. It’s cozy, filling, and perfect for a weeknight dinner or meal prep.
⏱️ Prep Time
- Prep: 10 minutes
- Cook: 30–35 minutes
- Total Time: 40–45 minutes
🧰 Equipment
- Large pot or Dutch oven
- Knife and cutting board
- Wooden spoon
- Measuring cups and spoons
- Ladle
🛒 Ingredients (6 servings)
- 1 lb (450 g) ground beef (or ground turkey)
- 1 small onion, diced
- 2–3 bell peppers, diced (any color)
- 3 garlic cloves, minced
- 1 can (15 oz / 400 g) diced tomatoes
- 1 can (15 oz / 400 g) tomato sauce or crushed tomatoes
- 4 cups (1 liter) beef broth or chicken broth
- 1 cup cooked white or brown rice (or 1/2 cup uncooked*)
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika (optional)
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
🧾 Ingredient Notes
- Ground beef: Lean beef (85–90%) works best. You can substitute with turkey or plant-based ground meat.
- Bell peppers: Use a mix of colors (green, red, yellow) for flavor and presentation.
- Tomato products: Crushed tomatoes give a smoother texture; diced tomatoes add chunkiness.
- Rice: You can use leftover rice or cook it directly in the soup (*see step 5 below).
- Broth: Use beef broth for rich flavor, or chicken/vegetable broth for a lighter taste.
👨🍳 Instructions
Step 1: Brown the meat
- In a large pot, cook the ground beef over medium-high heat until browned, about 5–7 minutes.
- Drain excess fat if needed.
Step 2: Sauté veggies
- Add diced onion, bell peppers, and garlic to the pot.
- Sauté for 4–5 minutes until softened.
Step 3: Add tomatoes and broth
- Stir in diced tomatoes, tomato sauce, broth, Italian seasoning, paprika, salt, and pepper.
- Bring to a boil.
Step 4: Add rice
- Add cooked rice and simmer for 10–15 minutes.
- If using uncooked rice, add 1/2 cup and simmer for 20–25 minutes until rice is tender. Stir occasionally and add extra broth or water if needed.
Step 5: Taste and serve
- Taste and adjust seasoning if needed.
- Serve hot, garnished with chopped parsley or shredded cheese if desired.
🧮 Nutrition Facts (per serving – approx.)
- Calories: 320 kcal
- Protein: 20 g
- Fat: 12 g
- Carbs: 30 g
- Fiber: 4 g
Based on lean beef and white rice. May vary with ingredients used.
💡 Tips & Variations
✅ Tips
- Make a double batch and freeze leftovers – it freezes very well!
- Add a splash of Worcestershire sauce or balsamic vinegar for depth of flavor.
- Use quinoa or cauliflower rice for a low-carb option.
🔁 Variations
- Cheesy version: Stir in 1 cup shredded cheddar or mozzarella at the end.
- Spicy: Add red pepper flakes or diced jalapeño with the bell peppers.
- Vegan: Use plant-based ground, vegetable broth, and omit cheese.
- Low-carb: Skip the rice and add extra veggies like zucchini or riced cauliflower.
