Texas caviar

292cd374

Texas Caviar, also known as Cowboy Caviar, is a fresh, colorful, and zesty bean salad that’s perfect for picnics, potlucks, or a healthy snack. It features black-eyed peas, black beans, corn, peppers, and a tangy homemade vinaigrette. Serve it as a dip with tortilla chips or a vibrant side dish!


⏱️ Prep Time

  • Prep: 20 minutes
  • Chill (optional): 30+ minutes
  • Total Time: 20–50 minutes

🧰 Equipment

  • Large mixing bowl
  • Cutting board and knife
  • Strainer
  • Measuring cups and spoons
  • Whisk or jar with lid (for dressing)

🛒 Ingredients (serves 6–8)

Salad:

  • 1 can (15 oz / 425 g) black-eyed peas, drained and rinsed
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 can (15 oz / 425 g) sweet corn, drained (or 1½ cups fresh or frozen corn, cooked)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, finely chopped
  • 1–2 jalapeños, seeded and finely diced (optional, for heat)
  • ½ cup chopped fresh cilantro (or parsley)

Dressing:

  • ⅓ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon lime juice (fresh)
  • 1–2 teaspoons sugar or honey (to balance acidity)
  • 1 clove garlic, minced
  • ½ teaspoon cumin
  • Salt and pepper to taste

🧾 Ingredient Notes

  • Black-eyed peas & black beans: These give texture and protein. Make sure to rinse them well to remove excess salt and starch. You can also cook your own from dry for a lower-sodium version.
  • Corn: Canned works great for convenience, but roasted or grilled corn (cut from the cob) adds amazing depth and smoky flavor.
  • Peppers: Use red and green bell peppers for a balance of sweetness and crunch. You can substitute with orange or yellow if preferred.
  • Jalapeño: Optional but recommended for a slight kick. Adjust quantity to taste, or omit for mild version.
  • Cilantro: Adds brightness—can substitute parsley if you don’t like the flavor.
  • Vinegar & lime: These bring acidity and tang—lime juice adds freshness.
  • Sugar or honey: Just a touch helps mellow the acidity of the vinegar and lime.
  • Cumin: Adds earthy flavor typical of southwestern dishes.

👨‍🍳 Instructions

Step 1: Prep the salad

  1. Drain and rinse the black-eyed peas, black beans, and corn.
  2. Dice the red and green bell peppers. Finely chop the red onion and jalapeño (if using).
  3. Place all the salad ingredients (beans, corn, peppers, onion, jalapeño, cilantro) into a large mixing bowl. Toss gently to combine.

Step 2: Make the dressing

  1. In a small bowl or jar, whisk together olive oil, red wine vinegar, lime juice, sugar/honey, minced garlic, cumin, salt, and pepper until well combined.
  2. Taste and adjust seasoning if needed.

Step 3: Combine and chill

  1. Pour the dressing over the salad and toss gently to coat everything evenly.
  2. Cover and refrigerate for at least 30 minutes to allow the flavors to blend (optional, but recommended).

Step 4: Serve

  1. Serve chilled or at room temperature with tortilla chips as a dip, or on its own as a side dish.

🧮 Nutrition Facts (per serving – approx.)

  • Calories: 180 kcal
  • Protein: 6 g
  • Fat: 7 g
  • Carbs: 22 g
  • Fiber: 5 g

May vary depending on exact ingredients used.


💡 Tips & Variations

✅ Tips

  • Make ahead: Flavors improve after a few hours in the fridge.
  • Keeps in fridge for up to 4–5 days in an airtight container.
  • Stir before serving, as dressing may settle at the bottom.

🔁 Variations

  • Add avocado: Dice and stir in just before serving for creaminess.
  • Make it spicy: Add more jalapeño, or a dash of hot sauce.
  • Add tomatoes: Cherry or grape tomatoes (halved) work beautifully.
  • Make it a meal: Serve over greens or with grilled chicken for a hearty salad.
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