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This Ultimate Fruit Salad Delight is a vibrant, refreshing, and nutrient-packed dish that’s perfect for brunches, summer picnics, or as a healthy dessert any time of year. It combines a medley of fresh fruits with a zesty honey-lime dressing, creating a naturally sweet treat that everyone will love. Plus, it’s customizable, easy to make, and a total crowd-pleaser!
⏱️ Prep Time:
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 6–8
🧰 Equipment:
- Large mixing bowl
- Small bowl or jar (for dressing)
- Cutting board
- Sharp knife
- Citrus juicer (optional)
- Measuring spoons
- Salad serving spoon
🍍 Ingredients:
Fruit Salad:
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup green grapes, halved
- 1 cup red grapes, halved
- 1 cup pineapple chunks
- 1 cup kiwi, peeled and sliced
- 1 cup mango, diced
- 1 banana, sliced
- 1/2 cup pomegranate seeds (optional, for crunch and color)
Honey-Lime Dressing:
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 1/2 teaspoon lime zest
- 1/2 teaspoon vanilla extract (optional)
📝 Ingredient Notes:
- Fresh fruit is best, but if using frozen, make sure to thaw and drain well.
- Banana should be added just before serving to prevent browning.
- Lime zest adds extra zing—use a microplane for best results.
- Maple syrup or agave can replace honey for a vegan option.
- Mint leaves make a great garnish for a fresh, aromatic touch.
🥄 Instructions:
- Prepare the Fruit:
Wash and dry all fresh fruits. Cut larger fruits like strawberries, grapes, pineapple, and mango into bite-sized pieces. Slice kiwi and banana last to minimize browning. - Make the Dressing:
In a small bowl or jar, whisk together honey, lime juice, lime zest, and vanilla extract until well combined. - Combine:
Add all prepared fruit (except banana and pomegranate seeds) into a large mixing bowl. Drizzle the dressing over the fruit and gently toss until evenly coated. - Final Touch:
Gently fold in the banana slices and pomegranate seeds right before serving to keep textures fresh. - Chill & Serve:
Chill in the fridge for 10–15 minutes before serving for best flavor. Garnish with mint leaves if desired.
🔢 Nutrition Facts (per serving – approx. 1 cup):
- Calories: 120
- Fat: 0.5g
- Carbohydrates: 30g
- Sugar: 22g (natural)
- Fiber: 4g
- Protein: 1g
- Vitamin C: 90% DV
- Potassium: 350mg
Note: Nutritional values may vary based on fruit types and amounts used.
💡 Tips:
- Use seasonal fruits for the freshest taste and best value.
- Make the salad right before serving to keep fruits from getting soggy.
- For a party or buffet, serve in a hollowed-out watermelon or pineapple for a fun presentation.
- Store leftovers in an airtight container for up to 2 days, but note that texture may change.
🔁 Variations:
- Tropical Twist: Add papaya, dragon fruit, and coconut flakes.
- Citrus Spin: Add orange or mandarin slices and swap lime for lemon.
- Creamy Version: Toss fruit with a mix of Greek yogurt, honey, and lime for a creamy texture.
- Protein Boost: Add chia seeds or a sprinkle of nuts (e.g., slivered almonds, pistachios).
- Berry Blast: Use all berries – strawberries, blueberries, raspberries, and blackberries.
