Keto egg drop soup is a fast, low-carb rendition of the exemplary Chinese dish, ideal for anybody following a keto diet. With a rich, exquisite stock and velvety egg strips, it’s a consoling, tasty dinner that requires only minutes to get ready. Loaded with protein and solid fats, it’s a delightful choice for a light lunch or supper!
Preparation Time:
Pretparation: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Cooking Tips:
Utilize Quality Stock:
Pick custom made or low-sodium stock for better flavor and command over sodium content.
Add Eggs Gradually:
Empty beaten eggs into stewing stock gradually while blending tenderly to make smooth strips.
Keep a Delicate Stew:
Keep the stock at a stew, not a bubble, to try not to scramble the eggs.
Change Preparing:
Taste and season with soy sauce, salt, pepper, or garlic powder to suit your inclinations.
Add Additional Protein:
Incorporate cooked chicken, shrimp, or tofu for a heartier dinner.
Embellish for Some zing:
Top with green onions, cilantro, or sesame oil for an additional eruption of flavor.
EQUIPMENT:
- Medium Saucepan
- Whisk or Fork
- Ladle
- Small Bowl
- Chopsticks or Stirring Spoon
- Measuring Spoons
INGREDIENTS:
- 1 1/2 cups Chicken Broth
- 1/2 cube Chicken Boullion
- 1 tbsp. Bacon Fat (or butter)
- 2 large Eggs
- 1 tsp. Chili Garlic Paste
INGREDIENT NOTES:
Chicken Stock:
Utilize low-sodium or custom made for better command over salt substance.
Eggs:
New eggs turn out best for making smooth, satiny strips in the stock.
Soy Sauce/Coconut Aminos: Soy sauce adds pungency, while coconut aminos is a keto-accommodating other option.
Sesame Oil: Adds additional flavor, yet discretionary in the event that you favor a lighter taste.
Ground Ginger: Adds an inconspicuous warmth, discretionary for additional profundity of flavor.
Garlic Powder: Discretionary for a lift in flavorful taste, yet can be overlooked for a cleaner stock.
Green Onions/Cilantro: Discretionary trimmings for newness and added flavor.
INSTRUCTION:
Step 1:
Put a pan on the stove and turn it to medium-high heat. The goal is to heat it quickly, so a hotter pan works better.
Step 2:
Add the chicken broth, bouillon cube, and bacon fat (or butter) to the pan. Stir everything together until the bouillon cube dissolves.
Step 3:
Bring the broth to a boil, then stir in the chili garlic paste. Mix well, then turn off the stove.
Step 4:
Beat the eggs in a separate container, then slowly pour them into the steaming broth.
Step 5:
Stir gently to create the egg ribbons and let the soup sit for a moment to cook the eggs.
- Step 6:
Serve your delicious keto egg drop soup and enjoy in just 5 minutes!
Nutritional Facts :
- Calories: 150-200 kcal (depending on the amount of bacon fat or butter used)
- Protein: 10-12g
- Fat: 12-16g
- Carbohydrates: 1-2g
- Sodium: 800-1000mg (depending on the broth and bouillon cube used)
- Cholesterol: 160-180mg
Key Notes:
Keto egg drop soup is a fast, tasty, and low-carb dinner that is ideally suited for occupied days. Prepared in only 5 minutes, it joins rich chicken stock, eggs, and flavorful flavors like stew garlic glue and bacon fat or spread for added profundity. With negligible carbs and a decent portion of protein, it’s great for anybody on a keto diet. In addition, it’s not difficult to modify with additional protein or vegetables to suit your taste.
TIPS :
- Use Fresh Eggs:
Fresh eggs create the best, silky ribbons in the broth.
- Adjust Heat Carefully:
Keep the broth simmering, not boiling, to avoid scrambling the eggs.
- Add Extra Protein:
Include cooked chicken, shrimp, or tofu for a heartier meal.
- Control Spice Level:
Adjust the chili garlic paste to suit your desired spice level.
- Use Low-Sodium Broth:
Opt for low-sodium broth to control the soup’s salt content.
- Garnish for Extra Flavor:
Top with green onions, cilantro, or sesame oil for added freshness.
Storage:
Store extra keto egg drop soup in an impermeable holder in the refrigerator for as long as 2 days. Warm delicately on the oven, as microwaving may make the eggs become rubbery. Abstain from freezing, as the eggs might change surface after defrosting.
FOR MORE FREE KETO MEAL PLAN : Flavor Keto
