These Zucchini Garlic Bites are a healthy, flavor-packed snack or appetizer that’s crispy on the outside and tender on the inside. They’re easy to make, a great way to use up fresh zucchini, and perfect for dipping in marinara or ranch sauce. A family-friendly recipe that’s also low-carb and keto-friendly!
Prep Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Equipment
- Box grater or food processor
- Mixing bowl
- Cheesecloth or clean towel (to squeeze zucchini)
- Baking sheet
- Parchment paper
- Oven or air fryer
Ingredients
- 2 medium zucchini, grated
- 1 large egg
- ½ cup grated parmesan cheese
- ½ cup shredded mozzarella cheese
- ⅓ cup almond flour (or breadcrumbs if not keto)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
Ingredient Notes
- Zucchini – Make sure to squeeze out excess water; otherwise, bites will turn soggy.
- Cheese – Parmesan gives a nutty flavor, while mozzarella adds melty texture.
- Flour – Almond flour keeps it keto; breadcrumbs make it crispier if you’re not low-carb.
- Garlic – Freshly minced garlic gives the best flavor.
Instructions
- Prep Zucchini – Grate zucchini, place in a towel, and squeeze out as much moisture as possible.
- Mix Batter – In a mixing bowl, combine zucchini, egg, parmesan, mozzarella, almond flour, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form Bites – Scoop 1 tablespoon of mixture and shape into small balls or patties. Place on a parchment-lined baking sheet.
- Bake or Air Fry –
- Oven: Bake at 400°F (200°C) for 18–20 minutes, flipping halfway, until golden brown.
- Air Fryer: Cook at 375°F (190°C) for 12–14 minutes, flipping once.
- Serve – Enjoy warm with marinara sauce, ranch, or garlic dip.
Nutrition Facts (per serving, 4 bites)
- Calories: ~120
- Carbohydrates: 4g
- Protein: 8g
- Fat: 8g
- Fiber: 1g
- Net Carbs: 3g
Tips & Variations
- Extra Crispy – Add 2 tbsp crushed pork rinds (keto) or panko breadcrumbs (non-keto).
- Spicy Kick – Mix in red pepper flakes or a pinch of cayenne.
- Cheesy Twist – Try cheddar or gouda instead of mozzarella.
- Make Ahead – Freeze uncooked bites on a tray, then store in a bag for quick baking later.
- Dipping Sauces – Marinara, spicy mayo, ranch, or garlic aioli pair perfectly.
