Skip to content

Flavor Keto

keto community

Menu
  • Home
  • Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Sides
  • Keto diet
  • Gallery
  • Crispy Heaven
Menu

Pinto Beans with Smoked Ham Hocks and Cornbread

Posted on February 25, 2026

This Pinto Beans with Smoked Ham Hocks and Cornbread is a true Southern-style comfort meal — rich, smoky, slow-simmered beans paired with warm, buttery cornbread. The ham hocks add deep savory flavor while the long cooking time makes the beans creamy and tender. Perfect for family dinners, cold-weather meals, or budget-friendly hearty cooking for your recipe site.


⏱️ Prep Time

  • Prep: 15 minutes

  • Soak beans: 6–8 hours (or overnight)

  • Cook: 2–2½ hours

  • Total: about 3 hours (plus soaking)


🧰 Equipment Needed

  • Large heavy pot or Dutch oven

  • Cutting board

  • Knife

  • Measuring cups

  • Wooden spoon

  • Cast-iron skillet (best for cornbread) or baking pan


🫘 Ingredients

For the Pinto Beans & Ham Hocks

  • 1 lb (450 g) dried pinto beans

  • 2 smoked ham hocks

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 6 cups water or chicken broth

  • 1 tsp black pepper

  • 1 tsp paprika

  • ½ tsp cayenne (optional)

  • Salt to taste (add near end)

  • 1 tbsp oil or butter


🌽 For the Cornbread

  • 1 cup cornmeal

  • 1 cup all-purpose flour

  • ¼ cup sugar (optional for slight sweetness)

  • 1 tbsp baking powder

  • ½ tsp salt

  • 1 cup milk

  • 2 eggs

  • ¼ cup melted butter or oil


📝 Ingredient Notes

✅ Soaking beans reduces cooking time and improves texture
✅ Smoked ham hocks are key — they flavor the whole pot naturally
✅ Add salt only near the end or beans may stay tough
✅ Chicken broth instead of water = deeper flavor
✅ For authentic Southern taste, use yellow cornmeal


👩‍🍳 Instructions

🥘 Step 1 — Soak the Beans

Rinse beans and remove debris.
Cover with water and soak overnight (or at least 6 hours).
Drain before cooking.

https://schemecontinuingwinning.com/wnib1zsr?key=45ab04dbcac38f2dccee395819b9ef5c

🥘 Step 2 — Start the Flavor Base

Heat oil in a large pot.
Cook chopped onion for 4–5 minutes until soft.
Add garlic and cook 1 minute.


🥘 Step 3 — Simmer Beans & Ham Hocks

Add:

  • soaked beans

  • ham hocks

  • water or broth

  • pepper, paprika, cayenne

Bring to a boil, then reduce to low.
Cover and simmer 2–2½ hours until beans are tender.


🥘 Step 4 — Finish the Beans

Remove ham hocks.
Shred meat and discard bones/skin.
Return shredded meat to pot.

Add salt to taste and simmer 15 more minutes until creamy.


🌽 Make the Cornbread

Step 1 — Heat Oven

Preheat to 200°C / 400°F.
Grease skillet or baking pan.

Step 2 — Mix Dry Ingredients

Combine:

  • cornmeal

  • flour

  • sugar

  • baking powder

  • salt

Step 3 — Add Wet Ingredients

Stir in:

  • milk

  • eggs

  • melted butter

Mix until just combined.

Step 4 — Bake

Pour into pan and bake 20–25 minutes until golden.
Let cool slightly before slicing.


🥗 Nutrition Facts (Approx per serving with cornbread)

  • Calories: 520

  • Protein: 28g

  • Carbs: 55g

  • Fat: 20g

  • Fiber: 12g


⭐ Pro Cooking Tips (Important for Perfect Southern Beans)

✔ Simmer slowly — fast boiling makes beans split
✔ Slightly mash some beans at end for creamy texture
✔ Add a splash of vinegar or hot sauce before serving (Southern secret)
✔ Cornbread tastes best slightly warm with butter

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Strawberry Banana Pudding
  • Pinto Beans with Smoked Ham Hocks and Cornbread
  • Pistachio & Cranberry Cookies,
  • Boil Potatoes And Slice
  • Grilled Chicken Greek Salad Bowl

Recent Comments

No comments to show.
©2026 Flavor Keto | Design: Newspaperly WordPress Theme