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Baked Chicken Burritos

Posted on January 11, 2026

These Baked Chicken Burritos are stuffed with seasoned chicken, rice, beans, and cheese, then baked until warm and golden. No frying needed—just roll, bake, and enjoy!


⏱ Prep Time

  • Prep: 20 minutes

  • Bake: 25–30 minutes

  • Total: ~50 minutes

  • Servings: 6 burritos


🍳 Ingredients

Filling

  • 2 cups cooked chicken, shredded or diced

  • 1 cup cooked rice (white or brown)

  • 1 cup black beans, rinsed & drained

  • ½ cup corn (optional)

  • 1 cup shredded cheddar or Mexican-blend cheese

  • ½ cup salsa

  • 1 tsp chili powder

  • ½ tsp cumin

  • ½ tsp garlic powder

  • Salt & black pepper to taste

Burritos

  • 6 large flour tortillas

  • ½ cup enchilada sauce (optional, for topping)

  • Extra cheese for topping


👩‍🍳 Instructions

1. Prep

  • Preheat oven to 190°C (375°F).

  • Lightly grease a baking dish.


2. Make the Filling

  • In a large bowl, mix chicken, rice, beans, corn, cheese, salsa, and spices until well combined.


3. Assemble Burritos

  • Place tortillas flat.

  • Spoon filling down the center of each.

  • Fold sides in, then roll tightly.


4. Bake

  • Place burritos seam-side down in baking dish.

  • Spoon enchilada sauce over top (optional).

  • Sprinkle with extra cheese.

Bake uncovered for 25–30 minutes, until heated through and cheese is melted.


🌯 Texture & Flavor

✔ Soft tortillas
✔ Juicy, seasoned chicken
✔ Cheesy & hearty filling
✔ Slightly crispy edges

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⭐ Tips & Variations

  • Crispier: Brush burritos lightly with oil before baking

  • Spicy: Add jalapeños or hot sauce

  • Low-carb: Use low-carb tortillas

  • Freezer-friendly: Assemble, freeze, then bake when needed

  • Sauce swap: Use queso or green chili sauce


📊 Nutrition (Approx per burrito)

  • Calories: 420

  • Protein: 28g

  • Carbs: 38g

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