These Tortilla Wraps are soft, flexible, and perfect for filling with chicken, beef, veggies, or cheese. Great for quick lunches, dinners, or meal prep!
⏱ Prep Time
-
Prep: 10 minutes
-
Cook: 15 minutes
-
Total: 25 minutes
Servings: 8 wraps
🍳 Equipment
-
Mixing bowl
-
Rolling pin
-
Skillet or flat pan
-
Spatula
🥘 Ingredients
Homemade Tortilla Wraps
-
2 cups all-purpose flour
-
½ tsp salt
-
2 tbsp oil or melted butter
-
¾ cup warm water
Optional Fillings
-
Grilled chicken or beef
-
Lettuce, tomatoes, onions
-
Shredded cheese
-
Sauces (mayo, ranch, hot sauce, salsa)
📝 Ingredient Notes
-
You can use whole wheat flour for healthier wraps.
-
Add a pinch of baking powder for softer tortillas.
-
Oil makes tortillas soft and flexible.
👩🍳 Instructions
-
Mix dry: In a bowl, mix flour and salt.
-
Add liquid: Add oil and warm water, mix to form a soft dough.
-
Rest dough: Cover and rest 10 minutes.
-
Divide: Divide into 8 small balls.
-
Roll: Roll each ball into a thin круг (circle).
-
Cook: Heat a skillet over medium heat. Cook each tortilla 30–40 seconds per side until lightly browned.
-
Keep warm: Stack and cover with a towel to keep soft.
-
Fill & roll: Add fillings and roll into wraps.
🧮 Nutrition Facts (per wrap, approx.)
-
Calories: 140
-
Protein: 4g
-
Fat: 4g
-
Carbohydrates: 22g
-
Fiber: 1g
💡 Tips & Variations
-
Chicken wrap: Add grilled chicken, lettuce, cheese, and mayo.
-
Veggie wrap: Add sautéed veggies and hummus.
-
Spicy wrap: Add chili sauce or jalapeños.
-
Keto version: Use almond flour or low-carb tortillas (perfect for your keto audience 😉).
-
Storage: Keep in fridge 3–4 days or freeze for 2 months.
