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Avocado toast is the ultimate quick, healthy, and customizable meal — perfect for breakfast, brunch, or a light lunch. With just a few ingredients, you can create endless flavor combinations. In this recipe, we’ll show you 4 delicious avocado toast variations that go from classic to creative, all ready in minutes!
🕒 Prep Time
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 5 mins | 15 mins | 4 |
🧰 Equipment
- Toaster or skillet
- Knife
- Fork or potato masher
- Cutting board
- Small bowl (optional, for mixing avocado)
🧾 Base Ingredients (For All Toasts)
- 2 ripe avocados
- 4 slices of bread (sourdough, multigrain, rye, or your favorite)
- Salt and pepper, to taste
- Optional: drizzle of olive oil or lemon juice
📝 Ingredient Notes
- Avocados: Ripe but not mushy; they should give slightly when squeezed.
- Bread: Toasted for crunch — thicker slices hold up better under toppings.
- Seasoning: A sprinkle of flaky salt or chili flakes boosts flavor.
👩🍳 Instructions (Base)
- Toast the Bread: Toast your slices to your preferred crispness.
- Mash the Avocado: Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash with a fork until creamy. Season with salt, pepper, and a splash of lemon juice if desired.
- Spread & Top: Spread the mashed avocado onto toasted bread. Add toppings based on the variation you’re making.
🥑 Avocado Toast 4 Ways
1. Classic Avocado Toast
Toppings:
- Mashed avocado (seasoned)
- Sea salt
- Cracked black pepper
- Red pepper flakes (optional)
- Drizzle of olive oil
Flavor: Simple, savory, and satisfying.
2. Avocado + Poached Egg
Toppings:
- Mashed avocado
- 1 poached or fried egg
- Salt and pepper
- Dash of hot sauce (optional)
- Microgreens or parsley (optional garnish)
Flavor: Protein-packed with creamy and runny richness.
3. Avocado + Tomato + Balsamic
Toppings:
- Mashed avocado
- Cherry tomatoes (halved or sliced)
- Drizzle of balsamic glaze
- Sea salt and cracked pepper
- Fresh basil leaves (optional)
Flavor: Bright and tangy — perfect for summer.
4. Avocado + Smoked Salmon
Toppings:
- Mashed avocado
- 2–3 slices smoked salmon
- Thinly sliced red onion
- Capers
- Fresh dill or chives
- Lemon wedge for squeezing
Flavor: Savory, briny, and brunch-worthy.
📊 Nutrition Facts (Per Slice – Approximate)
| Variation | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Classic | 230 | 3g | 18g | 15g | 6g |
| With Poached Egg | 290 | 9g | 21g | 15g | 6g |
| With Tomato & Balsamic | 240 | 4g | 18g | 17g | 6g |
| With Smoked Salmon | 310 | 11g | 21g | 16g | 6g |
Note: Nutrition values will vary based on bread type and toppings.
💡 Tips
- Use ripe avocados: If they’re hard, place them in a paper bag with a banana to ripen overnight.
- Toast smarter: Use a grill pan or skillet for extra crispy bread with char lines.
- Meal prep: Pre-mash avocado with lemon juice and store in the fridge for 1–2 days.
- Add crunch: Sprinkle with seeds (hemp, chia, sesame) for added texture.
🔁 More Variations
- Mexican-style: Add black beans, cotija cheese, and a squeeze of lime.
- Sweet twist: Mash avocado with honey and top with strawberries or blueberries.
- Everything bagel toast: Sprinkle everything bagel seasoning on top.
- Spicy kick: Mix in sriracha or harissa with the avocado.
