292cd374
Beef liver is rich in iron, vitamin A, and other nutrients, and when cooked right, it’s tender with a mild, slightly sweet flavor. Paired with sweet caramelized onions, this dish is simple yet satisfying.
⏱ Prep & Cook Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Servings: 4
🥘 Equipment
- Large skillet or cast iron pan
- Mixing bowls
- Tongs or spatula
- Knife and cutting board
🧂 Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Beef liver | 1 lb (450g) | Sliced ¼ inch thick, trimmed |
| Onions | 2 large, thinly sliced | Yellow or sweet onions |
| All-purpose flour | ½ cup | For dredging |
| Salt | 1 tsp | To taste |
| Black pepper | ½ tsp | Freshly ground |
| Butter | 3 tbsp | For sautéing |
| Olive oil | 1 tbsp | For sautéing |
| Garlic (optional) | 1 clove, minced | Adds flavor |
| Fresh parsley | 2 tbsp, chopped | For garnish |
| Lemon wedges | For serving | Optional for brightness |
🔪 Instructions
1. Prepare the liver
- Rinse liver slices under cold water and pat dry with paper towels.
- Season both sides with salt and pepper.
- Dredge each slice lightly in flour, shaking off excess.
2. Cook the onions
- Heat 2 tbsp butter and 1 tbsp olive oil in a large skillet over medium heat.
- Add sliced onions and sauté until soft and caramelized, about 10–12 minutes, stirring occasionally.
- Remove onions from skillet and set aside.
3. Cook the liver
- Add remaining 1 tbsp butter to skillet and increase heat to medium-high.
- Add liver slices and cook 2–3 minutes per side, until browned but still slightly pink inside (avoid overcooking to keep tender).
- Optional: add minced garlic in the last minute for extra flavor.
4. Combine and serve
- Return caramelized onions to the skillet with liver and gently mix.
- Cook together for 1 minute to meld flavors.
- Garnish with fresh parsley and serve with lemon wedges on the side.
🧮 Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~280 |
| Protein | ~28g |
| Fat | ~15g |
| Carbs | ~10g |
| Iron | High |
💡 Tips & Variations
- Soak liver in milk for 30 minutes before cooking to mellow flavor and improve tenderness.
- Serve with mashed potatoes, sautéed greens, or crusty bread.
- Swap butter for bacon fat or use all olive oil for different flavor.
- Add a splash of balsamic vinegar or Worcestershire sauce for an extra tang.
