Search
Light
Dark

 KETO THAI CHICKEN FLATBREAD PIZZA

In the event that you’re desiring a delectable, low-carb option in contrast to conventional pizza, this Keto Thai Chicken Flatbread Pizza is the ideal choice! Joining the strong and energetic kinds of Thai food with the fresh, messy integrity of pizza, this dish makes certain to fulfill your taste buds without removing you from ketosis.

The base is produced using a keto-accommodating flatbread, guaranteeing that you stay inside your carb limit while as yet partaking in a pizza-like encounter. The chicken is marinated in a delightful Thai-roused sauce, highlighting fixings like coconut milk, lime, garlic, and a bit of intensity from bean stew. Finished off with new vegetables and a liberal sprinkle of mozzarella cheddar, this pizza is a special and fulfilling turn on both Thai food and pizza!

Whether you’re following a keto way of life or basically love striking flavors, this Thai Chicken Flatbread Pizza will immediately turn into a number one. Ideal for a weeknight supper or a fun keto-accommodating dinner to impart to loved ones!

Preparation Time: 

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Cooking Tips:

1. Utilize a Low-Carb Flatbread Base

Pick a locally acquired or hand crafted low-carb flatbread to keep the pizza keto-accommodating while at the same time accomplishing that fresh surface.

2. Marinate the Chicken for Additional Character

Permit the chicken to marinate for something like 15 minutes in the Thai-propelled sauce to mix it with rich, striking flavors prior to cooking.

3. Try not to Over-burden the Fixings

Toning it down would be ideal with regards to garnishes. Keep it straightforward with chicken, veggies, and a light layer of cheddar for an impeccably adjusted pizza.

4. Preheat the Stove Appropriately

Guarantee the stove is preheated to 400°F (200°C) for a fresh, brilliant hull and equally liquefied cheddar.

5. Embellish with New Spices

In the wake of baking, add a sprinkle of new cilantro or basil on top to improve the Thai flavors and add an explosion of newness.

6. Keep it Fiery, Yet at the same Movable

Go ahead and change how much stew or sriracha to suit your zest capacity to bear the ideal equilibrium of intensity.

EQUIPMENT: 

  • Baking Sheet or Pizza Stone
  • Mixing Bowls
  • Whisk
  • Knife and Cutting Board
  • Oven
  • Cooking Spray or Parchment Paper
  • Grater (for cheese)
  • Measuring Cups and Spoons

INGREDIENTS:

Peanut Sauce

 • 4 tbsp. PBFit 

• 2 tbsp. Rice Wine Vinegar

 • 4 tbsp. Soy Sauce

 • 4 tbsp. Reduced Sugar Ketchup 

• 4 tbsp. Coconut Oil

• 1 tsp. Fish Sauce

 • Juice of 1/2 Lime

Pizza Base

 • 2 cups Mozzarella Cheese (~8 oz.)

 • 3/4 cup Almond Flou

 • 1 tbsp. Psyllium Husk Powder

 • 3 tbsp. Cream Cheese (~1.5 oz.)

 • 1 large Egg • 1/2 tsp. Onion Powder

 • 1/2 tsp. Garlic Powder

 • 1/2 tsp. Ginger Powder

 • 1/2 tsp. Salt

 • 1/2 tsp. Pepper

Toppings 

• 2 small Chicken Thighs, cooked 

• 3 oz. Mung Bean Sprouts

 • 6 oz. Mozzarella Cheese

 • 2 medium Green Onions

 • 1 1/2 oz. Shredded Carrot

 • 2 tbsp. Peanuts, chopped

 • 3 tbsp. Cilantro, chopped

INGREDIENT NOTES :

Chicken: Utilize boneless, skinless chicken bosoms or thighs for delicate and succulent meat that ingests the marinade well.

Flatbread: Search for a low-carb or almond flour-based flatbread to keep the pizza keto-accommodating and sans grain.

Coconut Milk: Choose full-fat coconut milk for a smooth, rich surface in the sauce. Light coconut milk can be utilized, however it might come up short on same extravagance.

Cheddar: Mozzarella is great for its meltability, yet you can likewise mix in some cheddar for additional flavor whenever wanted.

Thai Flavors: Fish sauce, lime juice, and a touch of sriracha give the pizza that genuine Thai flavor, so don’t skirt these key fixings.

Veggies: Chime peppers, onions, and cilantro add new crunch and variety, yet go ahead and redo with other keto-accommodating vegetables like spinach or zucchini.

Sugar: On the off chance that you lean toward a bit of pleasantness, utilize a limited quantity of a keto-accommodating sugar like erythritol or stevia in the marinade.

INSTRUCTION :

1. Preheat the Stove and Set up the Sauce

Preheat your stove to 400°F (200°C).

In a bowl, consolidate all elements for the sauce.

If necessary, utilize a submersion blender to emulsify the coconut oil into the sauce (liquefied coconut oil will be simpler to blend).

2. Set up the Pizza Base Fixings

In one bowl, join mozzarella and cream cheddar.

In another bowl, blend the dry fixings.

Microwave the cheddar blend for around 1 moment on high, or until it’s dissolved and effervescent on the edges.

3. Blend the Base Mixture

Add the egg to the liquefied cheddar and blend well.

Add the dry fixings into the cheddar combination and completely mix together.

4. Structure the Pizza Base

Place a Silpat mat or material paper on a baking sheet.

Press the mixture into a huge square shape, the size of a treat sheet, guaranteeing even inclusion.

5. Heat the Pizza Base

Place the pizza base into the preheated broiler.

Heat for 12-14 minutes, or until the top is brilliant brown and somewhat fresh.

6. Set up the Chicken

While the base heats, hack the pre-cooked chicken into scaled down pieces.

Put the hacked chicken away.

7. Flip the Pizza Base

When the base is prepared, cautiously flip the pizza over so the brilliant side is currently looking up.

8. Add Fixings

Spread the Thai sauce over the flipped pizza base.

Add hacked chicken, destroyed carrots, and mozzarella cheddar on top.

Get back to the stove and heat for another 7-10 minutes, or until the cheddar is dissolved and effervescent.

Nutritional Facts :

Per Serving (1 slice):

  • Calories: 280–320 kcal
  • Protein: 22–25g
  • Total Fat: 18–22g
    • Saturated Fat: 9–11g
  • Carbohydrates: 6–8g
    • Fiber: 2–3g
    • Net Carbs: 4–6g
  • Cholesterol: 75–90mg
  • Sodium: 400–600mg
  • Sugars: 2–3g
  • Calcium: 150–200mg
  • Iron: 1–2mg

Key Notes: 

This Keto Thai Chicken Flatbread Pizza isn’t just flavorful yet additionally impeccably appropriate for those following a low-carb or ketogenic diet. The pizza base is made with keto-accommodating fixings that are low in starches, permitting you to enjoy a pizza without stressing over disturbing your carb limits. The Thai-propelled sauce, made with coconut milk, lime, and flavors, brings a rich, tart flavor that hoists this pizza and separates it from customary choices.

One of the most incredible pieces of this recipe is its flexibility. While it highlights chicken, destroyed carrots, and cheddar as the primary fixings, you can without much of a stretch redo it by adding different vegetables like chime peppers, spinach, or zucchini, contingent upon your inclinations. Furthermore, the degree of fieriness is movable, so you can make it as gentle or as hot as you like by changing how much bean stew or sriracha in the sauce.

This pizza is likewise an extraordinary wellspring of sound fats, because of the coconut oil, cheddar, and chicken. These solid fats make it a wonderful choice for anybody following a ketogenic or low-carb way of life. The blend of a firm, messy hull and various new fixings makes a superb surface, with a fresh outside and a delicate, messy inside that makes certain to please.

For the people who like to prepare, this pizza is ideally suited for dinner prep. You can set up the base and sauce ahead of time and store them for some other time, then, at that point, basically gather and prepare the pizza when you’re prepared to eat. The new trimmings, similar to mung bean fledglings, cilantro, and peanuts, give the last touch, adding an eruption of newness and crunch that supplements the rich Thai flavors.

TIPS : 

While making the Thai sauce for your pizza, it’s critical to utilize top caliber, full-fat coconut milk. This guarantees a smooth, rich surface that impeccably supplements the flavors in the sauce. While you can utilize light coconut milk as another option, it comes up short on same extravagance and probably won’t give you the ideal richness. Furthermore, picking the right flatbread base is fundamental for a fruitful keto pizza. Select almond flour or coconut flour-based flatbreads to keep it low in carbs, and consider making your own on the off chance that you favor a more customized touch.

For accommodation, utilizing pre-cooked or extra chicken works best, as it saves time and guarantees that the meat is delicate and tasty. Assuming you’re beginning with new chicken, take a stab at marinating it in a portion of the Thai sauce to implant it with more flavor prior to cooking. Likewise, while collecting your pizza, be mindful so as not to over-burden it with garnishes. A couple of basic fixings like chicken, destroyed carrots, and mozzarella cheddar will provide you with the best equilibrium of flavor without overpowering the outside layer.

To accomplish a crispier hull, flip the pizza base after the underlying baking. This method guarantees the two sides of the outside layer become brilliant and somewhat crunchy, giving you an ideal starting point for the fixings. You can likewise change the degree of intensity in the pizza as per your own inclination. In the event that you partake in a milder flavor, lessen or preclude the stew or sriracha in the sauce. Then again, assuming you love flavor, go ahead and add more bean stew or hot sauce to help the intensity.

FOR MORE FREE KETO MEAL PLAN : Flavor Keto