Keto Breakfast Burgers are a great low-carb version of the classic morning meal. Slices of avocado or lush greens are sandwiched between a flawlessly cooked egg, crackling bacon, and melting cheese, all of which surround a delicious beef patty instead of a standard bun. Because it’s high in protein and good fats, this burger is a satisfying way to start the day while limiting your intake of carbohydrates. It’s delicious and satisfying, so it’s perfect for anyone following the ketogenic diet!

Preparation Stats:

Total Time: 20 minutes

Prep Time: 10 minutes

Cook Time: 10 minutes

Cooking Tips:

Quality Meat: Use grass-fed beef for flavor.

Season Well: Don’t skip salt and pepper; add spices if desired.

Cook Bacon First: Crisp it up to flavor the pan.

Don’t Overcook Patties: Aim for medium doneness (about 160°F).

Use Non-Stick Pan: Prevents sticking when frying.

Rest Patties: Let them sit for a few minutes after cooking.

Perfect Eggs: Cook on low heat and cover to set tops.

Customize Toppings: Try sautéed mushrooms or different cheeses.

Assemble Carefully: Layer leafy greens neatly.

Serve Fresh: Enjoy immediately for best taste!

EQUIPMENT:

Skillet or Frying Pan: For cooking the bacon and patties.

Non-Stick Pan: Ideal for frying eggs without sticking.

Spatula: For flipping patties and eggs.

Meat Thermometer: To check the doneness of the patties.

Cutting Board: For slicing avocado and other toppings.

Knife: For cutting ingredients.

Plate: For assembling and serving the burger

INGREDIENTS:

4 oz. (Sausage 2 oz. per serving)

• 2 oz. Pepperjack Cheese

• 4 slices Bacon

• 2 large Eggs

• 1 tbsp. Butter

• 1 tbsp. PB Fit Powder

• Salt and Pepper to Taste

INSTRUCTION:

Cook the Bacon:

Preheat your oven to 400°F (200°C).
Lay bacon strips on a wire rack over a cookie sheet.
Bake for 20-25 minutes or until crispy.

Prepare the PB Fit Mixture:

In a small container, mix together butter and PB Fit powder to rehydrate. Set aside.

Cook the Sausage Patties:

Form sausage patties from your choice of sausage.
Heat a pan over medium-high heat and cook the patties.

Flip the Patties:

Once the bottom side is browned, flip the patties.

Grate the Cheese:

Grate your choice of cheese and have it ready.

Add Cheese to Patties:

When the other side of the sausage patties is browned, add the grated cheese on top.
Cover with a cloche or lid to help the cheese melt.

Fry the Egg:

Remove the sausage patties with melted cheese and set aside.
In the same pan, fry an egg over easy.

Assemble the Burger:

Layer the sausage patty with melted cheese, the fried egg, and crispy bacon.
Drizzle the rehydrated PB Fit on top.
Enjoy your delicious Keto Breakfast Burger!

Nutritional Facts :

Calories: ~600
Total Fat: ~45g
Protein: ~30g
Total Carbohydrates: ~8g
Sugars: ~1g
Cholesterol: ~250mg
Sodium: ~800mg

TIPS :

Use Quality Ingredients
Control the Heat
Experiment with Cheese
Don’t Rush the Egg
Customize Toppings
Prep Ahead
Keep it Low-Carb
Taste as You Go
Use Fresh Herbs
Enjoy Immediately

Storage:

Cooked Patties:	Storage: Keep in an airtight container in the refrigerator for up to 3 days.
Cooked Bacon :	storage: Store in an airtight container in the fridge for up to 4 days.
Cheese :	Storage: Keep shredded or sliced cheese in its original packaging or in an airtight container in the fridge for up to 2 weeks.
Eggs:	Storage: Raw eggs can be stored in their carton in the fridge for 3-5 weeks. Cooked eggs should be eaten fresh but can be stored in the fridge for up to 3 days.
Avocado:	Storage: Store sliced avocado in an airtight container with a squeeze of lemon juice to prevent browning. Consume within 1-2 days.
PB Fit Mixture:	Storage: Store any leftover rehydrated PB Fit in a sealed container in the fridge for up to a week.
Reheating Tips:	Reheat patties and bacon in a skillet or microwave until warmed through. Reheat eggs gently in a skillet to avoid overcooking.