You’ll find a wealth of keto-friendly recipes, culinary guidance, and nutrition facts here that make eating healthily easy and pleasurable. Every meal, from easy breakfast ideas to filling dinner options, is designed to complement your low-carb lifestyle while being incredibly flavourful. Come along with me as we examine cutting-edge recipes that will both nourish your health and stimulate your creative cooking. Together, let’s make eating healthily enjoyable!

Preparation Stats:

Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2

Cooking Tips:

Waffle Iron: Ensure it’s preheated for the best crispiness.

Topping Ideas: Experiment with different cheeses, veggies, or meats for variety

EQUIPMENT:

Waffle Maker

Mixing Bowls

Measuring Cups and Spoons

Spatula

Parchment Paper or Cooking Spray

Cooling Rack

INGREDIENTS:

• 4 large Eggs

• 4 tbsp. Parmesan Cheese

• 3 tbsp. Almond Flour

• 1 tbsp. Psyllium Husk Powder

• 1 tbsp. Bacon Grease (or Butter)

• 1 tsp. Baking Powder

• 1 tsp. Italian Seasoning (or spices of choice)

• Salt and Pepper to Taste

• 1/2 cup Tomato Sauce (we use Rao’s)

• 3 oz. Cheddar Cheese

• 14 slices Pepperoni (optional)

INSTRUCTION:

STEP 1:

Combine Ingredients: Add all ingredients (except for tomato sauce and cheese) to a container.

STEP 2 :

Blend Mixture: Use an immersion blender to blend everything together for about 30-45 seconds, until the mixture thickens.

STEP 3 :

Preheat Waffle Iron: Heat your waffle iron.

STEP 4 :

Add Mixture: Pour half of the mixture into the waffle iron.

STEP 5 :

Cook Waffles: Let cook until there is little steam coming out of the waffle iron. Once done, remove the waffle and repeat with the second half of the mixture.

STEP 6 :

Add Toppings: On each waffle, add ¼ cup of tomato sauce and 1.5 oz. of cheese. Optionally, add pepperoni on top.

STE:P 7

Broil Waffles: Place the waffles under the broiler for 3-5 minutes, or until the cheese is melted and starting to crisp.

STEP 8 :

Serve: Remove from the oven and serve warm.

Nutritional Facts :

Calories: ~300-350
Protein: ~15-20g
Fat: ~25-30g
Carbohydrates: ~5-8g
Fiber: ~2-4g
Net Carbs: ~3-6g

BREAKDOWN:

A almond Flour: Rich in protein and good fats, low in carbohydrates.

Cheese: Increases the calorie count by adding fat and protein.

Eggs: A fantastic source of healthy fats and protein.

Depending on the brand, tomato sauce adds very little in the way of carbohydrates.

Toppings (like pepperoni): Could boost the amount of fat and protein!

TIPS:

Use Fresh Ingredients
Experiment with Cheese
Adjust Seasonings
Don’t Overfill the Waffle Iron
Check Cooking Time
Keep Waffles Crispy
Customize Toppings
Make Ahead
Reheat Properly
Pair with Dipping Sauces

Storage:

Cool Down: Let the waffles cool completely.

Refrigerator: Store them in a container for three to four days.

Freezer: Store in a bag or jar with parchment paper between them for two to three months.
Reheat: Warm them in a toaster or oven to keep them crispy; don’t use the microwave.