Search
Light
Dark

MINI KETO PANCAKE DONUTS

These Mini Keto Pancake Doughnuts are a delicious treat! They are sweet, fluffy, and ideal for a low-carb diet. These tiny morsels of happiness are simple to prepare and enjoyable to consume, and they will fulfil your desires guilt-free. They’ll quickly become a favourite and are great for breakfast or as a snack! Savour this delicious take on traditional pancakes!

Preparation Stats: 

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Cooking Tips:

  • Use room temperature ingredients for better mixing.
  • Don’t overmix; stop when just combined.
  • Grease the donut pan to prevent sticking.
  • Fill each cavity evenly for uniform baking.
  • Check doneness with a toothpick; it should come out clean.
  • Cool before adding toppings to avoid melting.
  • Experiment with flavors like cinnamon or cocoa.
  • Store leftovers in an airtight container in the fridge.

EQUIPMENT:

  • Donut pan (mini size)
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons 

INGREDIENTS:

  • Almond flour
  • Baking powder
  • Sweetener (like erythritol)
  • Eggs
  • Milk (or almond milk)
  • Vanilla extract
  • Pinch of salt
  • Optional toppings (like sugar-free syrup or berries)

INGREDIENT NOTES:

Almond Flour:
A low-carb alternative that provides a nutty flavor and fluffy texture.

Baking Powder:
Helps the donuts rise; make sure it’s fresh for best results.

Sweetener:
Use a keto-friendly option like erythritol or monk fruit for sweetness without the carbs.

Eggs:
Provide structure and moisture; use large eggs for consistency.

Milk:
Almond milk or coconut milk keeps it low-carb; choose unsweetened varieties.

Vanilla Extract:
Adds a delicious flavor; pure extract is best for richer taste.

Salt:
Enhances the flavors; a small pinch goes a long way.

Optional Toppings:
Sugar-free syrup, berries, or whipped cream can elevate your donuts!

INSTRUCTION: 

Step 1:
Stick all of the ingredients inside a container and mix together using an immersion blender.

Step 2:
Continue to mix for about 45-60 seconds until you have a smooth batter that’s slightly thickened.

Step 3:
Heat the donut maker and spray it with coconut oil for non-stick properties. Pour batter into each well, filling about 90% of the way.

Step 4:
Cook for 3 minutes on one side, then flip and cook for an additional 2 minutes. This is longer than recommended, but it helps ensure they are fully cooked.

Step 5:
Remove the donuts from the donut maker and set aside to cool. Repeat the process with the remaining batter.

Nutritional Facts :

  • Calories: 60
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 25mg
  • Sodium: 50mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Net Carbohydrates: 1g
  • Sugars: 0g
  • Protein: 3g

TIPS :

Prep Ahead:
Measure ingredients beforehand for a smoother process.

Customize the Sweetness:
Adjust sweetener to match your taste preference.

Experiment with Add-ins:
Add sugar-free chocolate chips or nuts for extra flavor.

Use a Piping Bag:
Fill the donut maker easily with minimal mess.

Keep an Eye on Cooking Time:
Monitor the first batch closely, as times may vary.

Try Different Toppings:
Get creative with nuts, coconut, or sugar-free chocolate drizzle.

Store Properly:
Use an airtight container in the fridge or freeze for longer storage.

Reheat for Freshness:
Warm in the microwave or oven to restore texture.

 Storage:

Refrigeration:
Store in an airtight container in the fridge for up to 1 week.

Freezing:
Place in a freezer-safe bag or container, separating layers with parchment paper, for up to 3 months.

Thawing:
To thaw, leave at room temperature or microwave for a few seconds.

Reheating:
Reheat in the microwave for a quick snack or in the oven for a crispy texture.

Keep Toppings Separate:
If using toppings, store them separately to maintain freshness.

FOR MORE FREE KETO MEAL PLAN : Flavor Keto