This Keto Kale and Avocado Deviled Eggs is the best recipe for your breakfast and meals. Furthermore, this recipe is the best mixture of ripe avocado and Dijon mustard and more items like Lemon juice and Greek yogurt. Moreover, this recipe is prepared within just 20 minutes.
INGREDIENTS
Step 1: Prepare the Bacon
- Cook the Bacon: In a skillet over medium heat, add the bacon pieces. Cook until crispy, stirring occasionally. Once done, remove the bacon from the skillet and set aside, leaving a bit of bacon fat in the pan.
Step 2: Prepare the Eggs and Avocado
- Cook the Eggs: In the same skillet, add the salted butter. Once melted, crack the eggs into the skillet. Scramble gently and season with a pinch of salt and pepper. Cook until they reach your desired doneness, then stir in the cooked bacon.
- Prepare the Avocado: While the eggs are cooking, slice the avocado in half and remove the stone. If desired, scoop out a bit more flesh to create extra room for the filling.
Step 3: Assemble and Bake
- Fill the Avocado: Place the avocado halves on a baking tray and spoon the bacon and egg mixture into each half.
- Bake: Preheat your oven to 375°F (190°C) and bake the filled avocados for about 10-15 minutes, until the eggs are set.
- Serve: Remove from the oven and enjoy your bacon and egg avocado boats warm!
Instructions:
Step 1: Prepare the Avocado
- Scoop out most of the avocado flesh, leaving about 1/2 inch around the edges. This creates a sturdy “boat” for your filling.
Step 2: Cook the Eggs
- Place a large saucepan on low heat and add the butter. While the butter melts, crack the eggs into a jug and beat them together with a pinch of salt and pepper.
Step 3: Fry the Bacon
- Add the bacon to one side of the pan and let it fry for a couple of minutes until crispy. Then, add the beaten eggs to the other side of the pan, stirring regularly to scramble. Both the eggs and bacon should be done about 5 minutes after the eggs are added. If the eggs cook faster, transfer them to a bowl to keep warm.
Step 4: Assemble and Serve
- Mix the crispy bacon and scrambled eggs together in a bowl. Spoon the mixture into the avocado halves and enjoy immediately!
Tips:
- Variations: Feel free to add cheese, herbs, or hot sauce for extra flavor!
- Meal Prep: You can prepare the bacon and eggs in advance and assemble them in the avocados just before serving.
- Serving Suggestions: Pair with a fresh salad or toast for a complete meal.
Conclusion: These Bacon and Egg Avocado Boats are not only delicious but also packed with healthy fats and protein. They make for a delightful start to your day, and they’re sure to impress your family or guests. Enjoy
Notes:
- You can use the fresh mozzarella cheese for a creamy texture in this recipe.
- Use balsamic vinegar sparingly.
- Add extra cinnamon for freshness.
- Allow it to sit briefly before serving.
Nutrition Facts (per serving):
- Serving Size: 1 bowl
- Calories: Approximately 350
- Total Fat: 22g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 9g
Health Benefits:
- High in Healthy Fats: Avocados are a great source of monounsaturated fats, which are heart-healthy and can help maintain good cholesterol levels.
- Rich in Fiber: With 9 grams of fiber per serving, this dish is excellent for digestive health and helps to keep you full longer, supporting weight management.
- Protein-Packed: Eggs provide a high-quality source of protein which is essential for muscle repair and growth.
- Nutrient-Dense: This meal is packed with vitamins and minerals including Vitamin D, calcium, iron, and potassium.
Variations:
- Vegetarian Option: Skip the bacon and add sautéed spinach or mushrooms for extra flavor and nutrients.
- Spicy Version: Add a sprinkle of red chili flakes or a few slices of jalapeño before baking for a kick.
- Cheese Varieties: Experiment with different types of cheese such as mozzarella, goat cheese, or feta for varied flavors.
This Keto Avocado Egg Bowl is not just a meal; it’s a nutrient-packed dish that aligns perfectly with a ketogenic lifestyle, ensuring you stay on track while enjoying delicious, wholesome foods.
