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JALAPENO POPPER EGG CUPS

The protein-rich deliciousness of eggs and the creamy, spicy flavours of jalapeno poppers come together in this delicious low-carb breakfast or snack options. Packed with cheddar, bacon, and fresh jalapenos, these keto-friendly egg cups are an a flaming take on your typical eggs and are ideal for meal prep or a quick, flavourful treat. Try these flavourful egg cups for a filling and delicious lunch that’s simple to prepare and filled with flavour!

Preparation Time:

  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Cooking Tips:

Don’t Overcook the Eggs

Bake until just set for a soft, creamy texture.

Customize the Cheese

Swap in your favorite cheeses like cheddar, mozzarella, or pepper jack.

Pre-cook Bacon

For crispier texture, pre-cook bacon before adding to the cups.

Use Silicone Muffin Tins

For easy removal, use silicone muffin cups or liners.

Add Seasoning to Taste

Enhance flavor with garlic powder, onion powder, or smoked paprika.

EQUIPMENT:

  • Muffin tin or silicone muffin cups
  • Mixing bowl
  • Whisk
  • Knife and cutting board
  • Baking sheet (optional)
  • Measuring spoons
  • Oven

INGREDIENTS:

  •  12 strips Bacon 
  •  8 large Eggs  
  • 4 oz. Cheddar Cheese 
  • 3 oz. Cream Cheese 
  •  4 medium Jalapeno Peppers, de-seeded and chopped 
  •  1/2 tsp. Garlic Powder 
  •  1/2 tsp. Onion Powder 
  • Salt and Pepper to Taste

INGREDIENT NOTES:

New jalapenos:

Choose firm, vibrant green jalapenos for maximum heat and flavour.

Bacon:

Bacon For added crunch and flavour, choose thick-cut bacon.

Cheese:

For a creamy texture, feel free to combine different cheeses, such as cream cheese or sharp cheddar.

Eggs : 

Eggs For the ideal harmony of taste and texture, use big eggs.

Heavy Cream :

For added fluff and richness, add a little heavy cream.

Spices :

Add your preferred ingredients, like as chilli flakes, garlic powder, or paprika, to personalise it. 

INSTRUCTION:

Step 1:
Get all ingredients ready. Measure out all cheese and grate as needed. Prep the jalapenos by seeding and chopping them. Save 1 jalapeno to cut into rings as a garnish for the top. Preheat oven to 375°F.

Step 2:
Par-cook bacon until semi-crisp but still pliable. Save the bacon grease in the pan.

Step 3:
Using a hand mixer, blend together eggs, cream cheese, chopped and seeded jalapeno peppers, leftover bacon grease, garlic powder, onion powder, and salt and pepper to taste.

Step 4:
Grease the wells of a muffin tin, then place par-cooked bacon around the edges.

Step 5:
Pour the egg mixture into the wells of the muffin tin. Fill only halfway to two-thirds full, as they rise quite a lot. (Note: If overfilled, the muffins may overflow, creating “Frankenstein” muffins.)

Step 6:
Top each muffin with cheddar cheese, then add a jalapeno ring as garnish. Bake at 375°F for 20-25 minutes.

Step 7:
Once cooked, remove from the oven and let cool. The muffins will slowly deflate, giving you a delicious treat.

Step 8:
Serve and enjoy!

Nutritional Facts :

  • Calories: 180-220 kcal
  • Protein: 12-15g
  • Fat: 14-18g
  • Carbohydrates: 2-4g
  • Fiber: 1g
  • Sugars: 1g
  • Cholesterol: 160-200mg
  • Sodium: 350-450mg
  • Calcium: 150-200mg
  • Iron: 1-2mg 

TIPS :

Use Room Temperature Ingredients

Allow eggs and cream cheese to come to room temperature for smoother mixing.

Adjust Spice Level

Control the heat by removing more or fewer seeds from the jalapenos.

Experiment with Cheese

Try different cheeses like pepper jack or mozzarella for a more good taste

Don’t Overfill Muffin Tin

Fill only halfway to avoid muffins overflowing during baking.

Add Extra Toppings

Top with sour cream, avocado, or cilantro for extra flavor.

Make Ahead

Prepare and store in the fridge for up to 3 days, or freeze for later.

Ensure Even Cooking

Rotate the muffin tin halfway through baking for even heat distribution.

 Storage:

Refrigeration: 

         Store leftover Jalapeno Popper Egg Cups in an airtight container in the fridge for up to 3-4 days.

Freezing:

           For longer storage, freeze egg cups individually on a baking sheet, then transfer to a freezer-safe container or bag. They can be frozen for up to 2 months.

Reheating:

          To reheat, microwave for 30-60 seconds or bake in the oven at 350°F for 10-15 minutes, until heated through.

FOR MORE FREE KETO MEAL PLAN Flavor Keto