A delicious and simple snack are avocado tuna melt bites. You combine tuna and mashed avocado, season, and serve on crackers or thin slices of toast. Add cheese on top and bake until it melts. They’re delicious, creamy, and perfect for an appetizer or a quick lunch.

Preparation Time:

10-15 minutes
Cooking Time:
5-10 minutes (if baking)
Total time: 15-25 minutes

Cooking Tips:

Use Ripe Avocados:
Make sure the avocado is soft for the best creamy texture.

Drain Tuna Well:
Be sure to drain the tuna properly to remove excess liquid. This helps prevent the bites from becoming soggy and keeps the mixture firm..

Toast the Bread:
Lightly toast the bread or crackers before adding the tuna and avocado mixture. This adds a nice crunch and prevents them from becoming too soft during baking.

Top with Shredded Cheese:
Shredded cheese melts more evenly and faster than slices. Use your favorite cheese, such as cheddar or mozzarella, for a smooth, gooey topping.

Serve Immediately:
These bites taste best when fresh and hot. Serve them right after baking for the perfect combination of melted cheese, creamy avocado,

Use Whole Grain Bread:

For a healthier option, try using whole-grain bread or crackers to add fiber and extra nutrients to your bites.

EQUIPMENT:

Mixing Bowl
Fork or Potato Masher
Spoon
Baking Sheet
Parchment Paper or Aluminum Foil (optional)
Knife
Grater or Cheese Slicer
Oven or Toaster Oven

INGREDIENTS:

10 oz. Canned Tuna, drained
1/4 cup Mayonnaise
1 medium Avocado, cubed
1/4 cup Parmesan Cheese
1/3 cup Almond Flour
1/2 tsp. Garlic Powder
1/4 tsp. Onion Powder
Salt and Pepper to Taste
1/2 cup Coconut Oil, for frying (~1/4 cup absorbed)

INGREDIENT NOTES:

Avocado:
Use a ripe avocado for a creamy texture and easy mashing.

Tuna:
Canned tuna in water or oil both work, but drain it well to avoid excess moisture.

Bread or Crackers:
Choose any type of bread or crackers, but whole-grain adds extra fiber.

Cheese:
Shredded cheese melts better than slices and gives a gooey topping.

Mayonnaise or Greek Yogurt:
Optional for extra creaminess and flavor, but can be skipped for a lighter version.

Lemon Juice:
A small amount of lemon juice brightens the flavors and adds a fresh zing.

Herbs:
Fresh herbs, such as dill or parsley, provide color and improve the dish’s flavor.

INSTRUCTION:

Step 1:
Drain a can of tuna and add it to a large bowl where you’ll mix everything together.

Step 2:
Add mayonnaise, Parmesan cheese, and spices to the tuna, then mix everything well.

Step 3:
Slice an avocado in half, remove the pit, and cube the inside.

Step 4:
Add the cubed avocado into the tuna mixture and gently fold it together, being careful not to mash the avocado.

Step 5:
Form the tuna mixture into small balls and roll them in almond flour, ensuring they are completely covered. Set aside.

Step 6:
Heat coconut oil in a pan over medium heat. Once hot, add the tuna balls and fry until crisp on all sides.

Step 7:
Remove the tuna balls from the pan and serve hot.

Nutritional Facts :

Calories: 250-300 kcal
Protein: 20-25g
Fat: 18-22g
Carbohydrates: 4-6g
Fiber: 2-3g
Sugar: 1g

Key Notes:

Make sure the avocado is ripe to provide a creamy texture that complements the tuna. To prevent too much moisture from making the mixture overly wet, thoroughly drain the tuna. The tuna balls will fry up crispy and golden if they are rolled in almond flour. They have a great crunch and a deep, delicious flavor when fried in coconut oil.

TIPS :

Use a Ripe Avocado:
For the ideal texture, use an avocado that is soft but not mushy.

Drain Tuna Well:
Always drain the tuna properly to prevent the mixture from becoming too watery.

Roll in Almond Flour:
Almond flour helps create a crispy outer layer when frying.

Fry in Coconut Oil:
Coconut oil adds a rich flavor and helps get a nice, golden crunch.

Don’t Overmix:
Gently fold the avocado into the tuna mixture to keep it chunky and fresh.

Adjust Seasonings:
Feel free to add extra spices like garlic or lemon to suit your taste.

Serve Immediately:
These bites are best enjoyed fresh and hot for the perfect texture

.Storage:

Refrigeration:
Store leftover tuna melt bites in an airtight container in the refrigerator for up to 2-3 days.

Freezing:
You can freeze the tuna balls before frying. Place them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag for up to 1 month.

Reheating:
To reheat, bake or fry the tuna bites in a pan until heated through and crispy again.

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