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BACON, AVOCADO, AND CHICKEN SANDWICH

A bacon, avocado, and chicken sandwich is the ideal option if you’re searching for a satisfying, delicious,  quick and simple meal. This sandwich’s crispy bacon, creamy avocado, and juicy chicken combine the best flavours for a simple meal. Whether you’re making this sandwich for your friends or yourself, they will love it.

Preparation Time:

  • Chicken cooking time: 10–15 minutes
  • Bacon cooking time: 5–7 minutes
  • Bread toasting: 2–3 minutes
  • Assembly: 5 minutes
  • Total Time: Around 20-25 minutes.   

Cooking Tips:

  • Cook Chicken Evenly:

                      Pound the chicken to an even thickness for consistent cooking.

  • Crispy Bacon:

                      Use medium heat to avoid burning and get an even crisp.

  • Avocado Ripeness:

                   Use a ripe avocado for a creamy texture that won’t be too hard or mushy.

  • Toast the Bread:

                    Lightly butter or drizzle olive oil for extra flavor and crunch.

  • Layer for Stability:

                   Start with lettuce on the bread to create a barrier and keep it from getting soggy.

  • Rest the Chicken:

                      Let the chicken rest before slicing to keep it juicy.

EQUIPMENT:

  • Grill or Skillet
  • Knife
  • Cutting Board
  • Tongs
  • Spatula
  • Toaster or Pan
  • Paper Towels
  • Plate

INGREDIENTS:

  • Keto Cloud Bread 3 large Eggs 
  •  3 oz. Cream Cheese 
  •  1/8 tsp. Cream of Tartar 
  •  1/4 tsp. Salt •
  • 1/2 tsp. Garlic Powder The Filling 
  •  1 tbsp. Mayonnaise 
  •  1 tsp. Sriracha •
  • 2 slices Bacon 
  •  3 oz. Chicken 
  •  2 slices Pepper Jack Cheese 
  • 2 Grape Tomatoes 
  •  1/4 medium Avocado 

INGREDIENT NOTES:

Chicken:

                      Use boneless, skinless breasts for a lean, easy-to-slice option.

Bacon: 

              Opt for thick-cut bacon for extra crispiness and flavor.

  • Avocado:

                Choose a ripe avocado for a creamy texture that won’t brown too quickly.

  • Bread

                    : Select hearty bread like sourdough or ciabatta for added flavor and texture.

  • Lettuce: 

               Use fresh, crisp lettuce like romaine or arugula for a refreshing crunch.

  • Mayonnaise

                     : Use a creamy, high-quality mayo or aioli for extra richness.

INSTRUCTION:

Step 1:

Preheat the oven to 300°F. Begin separating 3 eggs into two clean, dry bowls.

Step 2:

Add cream of tartar and salt to the egg whites. Using an electric mixer, whip the egg whites until soft, foamy peaks form.

Step 3:

In the other bowl, combine 3 oz. of cubed cream cheese with the egg yolks and beat until a pale yellow color.

Step 4:

Gently fold the egg whites into the yolks, half at a time.

Step 5:

On a parchment paper-lined baking sheet, spoon about 1/4 cup of the keto cloud bread batter. This recipe makes 6 large keto cloud breads.

Step 6:

Using a spatula, press gently on the tops of the keto cloud bread to form squares. Sprinkle the tops with garlic powder and bake for about 25 minutes.

Step 7:

While the keto cloud bread is baking, cook the chicken and bacon with some salt and pepper.

Step 8:

To arrange the sandwich, combine mayo and sriracha, then spread that onto the underside of one keto cloud bread. Add your chicken onto the mayo mixture.

Step 9:

Add 2 slices of pepper jack cheese and the bacon, nestle some halved grape tomatoes, and spread mashed avocado on top. Season to taste, and top with the other keto cloud bread.

Nutritional Facts :

Calories: 450–500 kcal

Protein: 30–35g

Fat: 30–35g

Carbohydrates: 6–8g

Cholesterol: 150–200mg

Sodium: 700–900mg

Sugar: 2–3g (from tomatoes and sriracha)

Calcium: 15–20% of Daily Value

Key Notes:

  • Low-Carb: This recipe is ideal for a keto diet, as it keeps the carbs low and fiber high.
  • High-Protein: With chicken, cheese, and eggs, this sandwich is rich in protein.
  • High-Fat: Healthy fats come from avocado, cheese, and the cooking oil or butter used for the bacon.

TIPS :

  • Egg Whites:

            Ensure the bowl and mixer are completely clean and dry for the best egg white peaks.

  • Cream Cheese:

           Softened cream cheese blends more smoothly into the egg yolks.

  • Cloud Bread Texture:

            Don’t overmix when folding the egg whites into the yolks to keep the bread light and airy.

  • Baking: 

          Check the cloud bread at 20 minutes to avoid overbaking; it should be golden and firm.

  • Chicken

           : Season the chicken well before cooking for extra flavor.

  • Sriracha Mayo:

                   Adjust the amount of sriracha for your desired spice level.

  • Avocado:

              Mash  the avocado just before using to prevent it from browning

Storage:

  • Cloud Bread:

   Store in an airtight container at room temperature for up to 2-3 days or refrigerate for   up to a week.

  • Cooked Chicken:

          Store in an airtight container in the fridge for up to 3-4 days.

  • Assembled Sandwich: 

    Best enjoyed fresh, but you can wrap and refrigerate for up to 1 day (the cloud bread  may soften).

  • Avocado:

            Store leftover mashed avocado with a squeeze of lime juice in an airtight container for up to 1-2 days in the fridge.

FOR MORE FREE KETO MEAL PLAN Flavor Keto