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This simple yet flavorful side dish is packed with crispy, caramelized Brussels sprouts tossed in a rich garlic butter sauce. Perfect for a weeknight dinner or holiday spread, these Brussels sprouts are sure to be a hit!
Prep Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Equipment
- Large skillet
- Knife
- Cutting board
- Spoon or tongs for tossing
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/2 tsp crushed red pepper flakes (optional, for heat)
- 1 tbsp freshly squeezed lemon juice (optional, for freshness)
- 1/4 cup grated Parmesan cheese (optional, for garnish)
Ingredient Notes
- Brussels Sprouts: Fresh Brussels sprouts work best, but frozen Brussels sprouts can also be used if needed. Just make sure to thaw and drain them well.
- Butter: For a richer flavor, use unsalted butter. You can substitute with ghee or olive oil if needed.
- Garlic: Fresh garlic gives the best flavor, but garlic powder can be used in a pinch (about 1 teaspoon).
- Parmesan: If you prefer, you can use any hard cheese for a savory topping.
Instructions
- Prep the Brussels Sprouts:
Trim the ends of the Brussels sprouts and cut them in half lengthwise. Remove any outer leaves that are yellowed or damaged. - Sauté Brussels Sprouts:
Heat the olive oil in a large skillet over medium heat. Add the Brussels sprouts cut-side down and cook for about 5-7 minutes until they start to caramelize and turn golden brown. Stir occasionally to ensure even cooking. - Prepare Garlic Butter:
In the same skillet, add the butter and let it melt. Once melted, add the minced garlic and cook for 1-2 minutes, stirring constantly, until the garlic becomes fragrant. Be careful not to burn the garlic! - Toss Brussels Sprouts in Garlic Butter:
Once the garlic has cooked, toss the Brussels sprouts in the garlic butter mixture. Season with salt, pepper, and red pepper flakes (if using). Continue to cook for another 3-5 minutes, allowing the Brussels sprouts to soften and absorb the flavors. - Finish and Serve:
If desired, drizzle with a bit of freshly squeezed lemon juice for brightness and top with grated Parmesan cheese for extra flavor. Serve hot as a side dish.
Nutrition Facts
Note: These values are approximate for one serving (1/4 of the recipe).
- Calories: 150
- Protein: 4g
- Carbohydrates: 10g
- Fat: 13g
- Fiber: 4g
- Sugar: 3g
- Sodium: 350mg
Tips
- For extra crispiness: Let the Brussels sprouts sit undisturbed for a few minutes before stirring them to get more of a crispy caramelized texture.
- Add a little sweetness: Try adding a teaspoon of honey or balsamic glaze for a sweet contrast to the savory garlic butter.
- Make it vegan: Substitute the butter with plant-based butter or olive oil for a dairy-free version.
Variations
- Bacon Brussels Sprouts: Add crumbled crispy bacon to the Brussels sprouts for a smoky flavor.
- Spicy Garlic Butter: Increase the red pepper flakes or add a pinch of cayenne pepper for a spicy kick.
- Herb Infusion: Add fresh herbs like thyme, rosemary, or parsley to the garlic butter for extra aromatic flavor.
- Lemon Garlic: For a more zesty option, add lemon zest along with the juice to brighten up the dish.
