Searching for a tasty, low-carb recipe that can be served at any meal? The solution is this Cauliflower Carbonara Skillet! This recipe, which has slightly less than 10 carbohydrates per serving, blends creamy, rich sauce prepared with eggs, Parmesan cheese, and crispy bacon with delicate cauliflower. In only 30 minutes, you can make this filling and speedy dish that’s perfect for a cosy weekend brunch or hectic weeknights. Savour this hearty classic with a nutritious twist and indulge guilt-free!

INGREDIENTS

1 medium head of cauliflower, cut into florets
4 strips of bacon, chopped
2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup heavy cream
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

INGREDIENT NOTES:

Cauliflower and Base:

1 medium head of cauliflower: Cut into small florets (about 4-5 cups when chopped).

Protein and Fats:

4 strips of bacon: Chopped into small pieces for crispiness.
2 large eggs: To create a rich, creamy sauce.

Dairy:

1/2 cup grated Parmesan cheese: Freshly grated for the best flavor.
1/2 cup heavy cream: Adds creaminess and richness to the dish.

Aromatics:

2 cloves garlic: Minced for added flavor and aroma.

Salt: To taste, usually about 1/2 teaspoon.

Black pepper: Freshly ground, to taste, usually about 1/4 teaspoon.

Garnish:

Fresh parsley: Chopped, for a pop of color and freshness.

INSTRUCTIONS:

Get the Cauliflower Ready:

Bring a big pot of salted water to a boil.
Cook the cauliflower florets for approximately 5 minutes, until firm but not soft.
Drain and set aside.

Prepare the Bacon:

Place the chopped bacon in a large skillet over medium heat.
Cook for 5 to 7 minutes, or until crispy.
Remove the bacon and drain on a paper towel, leaving the bacon fat in the skillet.

Cook the Garlic:

Add the minced garlic to the bacon fat in the same skillet.
Cook for about 30 seconds, or until fragrant.

Mix the Ingredients:

Add the cooked cauliflower to the skillet.
Toss to coat with the garlic and bacon fat.
Cook for an additional 2 to 3 minutes to heat through.

Prepare the Sauce for the Carbonara:

In a small bowl, whisk together the eggs, heavy cream, and Parmesan cheese.
Add salt and pepper for seasoning.

Mix and Cook:

Remove the skillet from heat.
Swiftly pour the egg mixture over the cauliflower while stirring constantly to prevent scrambling.
The residual heat will cook the eggs and create a creamy sauce.

Complete:

Stir in the crispy bacon.
Taste and adjust seasoning if needed.

Serve:

Garnish with additional Parmesan and fresh parsley, if desired.
Enjoy your tasty low-carb supper immediately!

TIPS:

Use Fresh Ingredients: The recipe tastes much better when you use fresh garlic and high-quality bacon. For a deeper flavour, use freshly cut Parmesan cheese if at all possible.

The cauliflower should only be cooked until it is soft but still firm; do not overcook it. It may become mushy if you overcook it.

whisk Continuously While Adding Eggs: To guarantee that the eggs cook evenly without scrambling, whisk rapidly after adding the egg mixture to the skillet. The remaining heat from the cauliflower will gently cook the eggs.

Before serving, taste your cuisine to see whether it needs more salt or pepper. The amount may vary depending on how salty the bacon and cheese are.

Include vegetables: For extra nourishment, consider adding spinach or peas in the last few minutes of cooking. Even when heated fully, they will maintain their texture.

Try Various Flavours: You can add your favourite herbs or spices, like red pepper flakes for a little heat or thyme for an aromatic touch.

Leftovers: This dish keeps well in the fridge for several days. Slowly reheat in a skillet to maintain its creamy consistency.

Serving Ideas: For a full supper, serve this dish with roasted veggies or a simple side salad.

NUTRITIONAL INFORMATION

Calories: 300-350
Total Fat: 25g
Cholesterol: 150mg
Sodium: 500mg
Total Carbohydrates: 8g
Net Carbs: 5g
Protein: 12g

Vitamins and Minerals

Vitamin A: 10% D
Vitamin C: 60% D
Calcium: 25% DV
Iron:5% DV

Note:

DV stands for Daily Value, based on a 2,000-calorie diet.

Specific ingredients and portion sizes could impact nutritional values. For the most accurate results, always base your calculations on the actual brands and amounts you use.