Searching for a delicious and quick low-carb meal? The ideal remedy is this Keto Stromboli with Ham & Cheese! It is a delicious, simple-to-make recipe that is packed with melting cheese, savoury the meat and a crispy, low-carb crust. Ideal for a ketogenic dinner or lunch!

Preparation Time:

Preparation Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

Cooking Tips:

Reparation Tips :

Use almond or coconut flour for a perfect low-carb crust.

Filling:

Don’t overstuff to keep the stromboli easy to roll.

Sealing:

Press edges tightly to avoid leaks during baking.

Flavor Boost:

Add Italian seasoning or garlic for extra taste.

Crispiness:

Bake until golden for the best texture.

Cooling:

Let it cool slightly before slicing for easier cuts.

EQUIPMENT:

Baking sheet
Parchment paper
Rolling pin (optional)
Knife or pizza cutter
Mixing bowl
Spoon or spatula

INGREDIENTS:

• 1 1/4 cups Mozzarella Cheese, shredded

• 4 tbsp. Almond Flour

• 3 tbsp. Coconut Flour

• 1 large Egg

• 1 tsp. Italian Seasoning

• 4 oz. Ham

• 3.5 oz. Cheddar Cheese

• Salt and Pepper to Taste

INGREDIENT NOTES:

Almond Flour:

Used for the low-carb dough base.

Shredded Cheese:

Helps create a cheesy, melt-in-your-mouth texture.

Ham:

Choose deli-style or cooked ham for easy filling.

Egg:

Adds structure and helps bind the dough.

Spices:

Use garlic powder, oregano, and salt for extra flavor.

Cream Cheese:

Softens the dough and adds richness.

INSTRUCTION:

Step 1: Preheat your oven to 400°F. In a microwave or toaster oven, melt your mozzarella cheese. Heat for about 1 minute in the microwave, then in 10-second intervals, or bake in the oven for about 10 minutes, stirring occasionally.

Step 2: In a mixing bowl, combine almond flour, coconut flour, and your seasonings (salt, pepper, and an Italian blend seasoning).

Step 3: Once the mozzarella is melted, add it to the flour mixture and begin working it in.

Step 4: After about a minute, when the cheese has cooled slightly, add the egg and mix everything together. Use two utensils to help combine the dough.

Step 5: Once the dough is well combined and moist, transfer it to a flat surface lined with parchment paper.

Step 6: Place a second sheet of parchment paper over the dough and use a rolling pin (or your hands) to flatten it out.

Step 7: Use a pizza cutter or knife to cut diagonal lines starting from the edges of the dough toward the center. Leave a strip of dough in the middle, about 4 inches wide, untouched.

Step 8: Layer slices of ham and cheddar cheese along the uncut stretch of dough.

Step 9: Begin folding the dough over the filling, one section at a time, to cover the ham and cheese.

Step 10: Bake for 15-20 minutes, or until the stromboli turns golden brown.

Step 11: Slice it up and serve!

Nutritional Facts :

Calories: 350-400 kcal
Protein: 20-25g
Fat: 25-30g
Carbohydrates: 5-7g
Fiber: 3-4g
Net Carbs: 2-4g
Sugar: 1-2g

TIPS :

Use Fresh Mozzarella
Fresh mozzarella melts better and creates a smoother dough texture.

Chill Dough
If the dough feels too sticky, chill it in the fridge for 10-15 minutes before rolling.

Season Well
Don’t skip on seasonings like garlic powder, oregano, or Italian herbs to boost flavor.

Customize Fillings
Swap ham for turkey, pepperoni, or sausage for variety.
Check Doneness
Keep an eye on the stromboli while baking to avoid overbaking or burning the crust.