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KETO BBQ CHICKEN PIZZA

Keto bar-b-que Chicken Pizza is a low-carb, sans gluten turn on the exemplary bar-b-que chicken pizza, ideal for anybody following a ketogenic or low-carb way of life. This variant trades conventional pizza outside layer with a keto-accommodating other option, for example, cauliflower covering or almond flour-based batter, making it much lower in carbs. Finished off with prepared chicken, a sans sugar bar-b-que sauce, and a blend of dissolved cheeses, this pizza conveys all the kind of the first without the carbs. It’s an ideal dish for anybody hankering a pizza night while adhering to their keto objectives!

Preparation Time: 

Outside layer Readiness – 15-20 minutes

Chicken Planning – 5-10 minutes (if pre-cooked) or 15-20 minutes (if cooking without any preparation)

Collecting the Pizza – 5-10 minutes

Baking Time – 10-15 minutes

Cooking Tips:

  • Utilize Pre-Cooked Chicken – 

                   Save time by utilizing rotisserie or extra chicken.

  •  Pick a Low-Carb bar-b-que Sauce –

                  Guarantee the sauce is sans sugar for a genuine keto pizza.

  • Try not to Over-burden Garnishes – 

                  Keep fixings light to guarantee a fresh covering.

  • Preheat Your Broiler –

                  Ensure your stove is completely warmed prior to baking.

  • Shred Cheddar New –

                   Newly destroyed cheddar softens better compared to pre-bundled.

EQUIPMENT: 

  • Baking Sheet or Pizza Stone
  • Mixing Bowl
  • Pizza Cutter or Knife
  • Rolling Pin (for crust)
  • Oven
  • Spatula

INGREDIENTS:

Dairy Free Pizza Crust 

• 6 large Eggs 

• 6 tbsp. Parmesan Cheese (omit for 2 tsp. coconut flour if going dairy free)

 • 3 tbsp. Psyllium Husk Powder 

• 1 1/2 tsp. Italian Seasoning Salt and Pepper to Taste

 Toppings

 • 4 oz. Cheddar Cheese

 • 6 oz. Rotisserie Chicken, shredded

 • 1 tbsp. Mayonnaise

 • 4 tbsp. BBQ Sauce (recipe here)

 • 4 tbsp. Rao’s Tomato Sauce

INGREDIENT NOTES :

  • Outside layer Choices :  

                 Use cauliflower, almond flour, or coconut flour for a keto-accommodating base.

  • Bar-b-que Sauce : 

       Select without sugar or custom made bar-b-que sauce to keep it low-carb.

  • Cheddar :

                 Mozzarella is best for meltability, however you can blend in with cheddar for added character.

  • Chicken :

               Utilize boneless, skinless chicken bosom or thighs for simple destroying.

  • Garnishes : 

       Modify with keto-accommodating veggies like red onions, chime peppers, or spinach.

INSTRUCTION:

Stage 1: 

       Pre-heat the broiler to 425°F and shred the cheddar. Put away.

Stage 2: 

        Utilizing a drenching blender, consolidate all elements for the hull until very much blended. The combination ought to be thick.

Stage 3: 

     Spread the mixture out on a Silpat utilizing a silicone spatula. It’s excessively tacky to utilize your hands, so the silicone spatula will assist with keeping the mixture from staying.

Stage 4: 

     When the outside layer is equally spread, put it in the stove on the top rack and heat for 10 minutes.

Stage 5:

      In the wake of baking, cautiously flip the pizza. You can utilize your hands to hold two corners to flip it over.

Stage 6: 

       Add your #1 fixings to the hull, then, at that point, cook for 3 extra minutes in the broiler.

Stage 7: 

     Cut, serve, and alternatively top with chives, spring onions, or different spices/vegetables that supplement your fixings.

Nutritional Facts :

  • Calories
  • Fat
  • Carbohydrates
  • Fiber
  • Protein
  • Sugar
  • Sodium
  • Cholesterol

Key Notes:

Low-Carb Choice : 

      Ideal for those following a keto or low-carb diet.

Adjustable Fixings : 

    Add your most loved keto-accommodating garnishes.

Fresh the Outside ; 

     Searing the pizza guarantees a firm completion.

Dinner Prep-Accommodating  : 

   Can be made ahead of time and put away for some other time.

Utilize New Fixings : 

     For the best flavor and surface.

TIPS : 

Utilize a Silicone Mat – Keeps the batter from staying and makes cleanup simpler.

Pre-cook Chicken – For quicker prep, utilize pre-cooked or extra chicken.

Try not to Over-burden Fixings – Keep garnishes light to stay away from wet covering.

Watch While Searing – Cook for a couple of moments, yet watch out for it to forestall consuming.

Allow the Pizza To cool – Let the pizza cool somewhat prior to cutting to guarantee a neat and tidy.

FOR MORE FREE KETO MEAL PLAN : Flavor Keto