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BACON CHEESEBURGER CASSEROLE

Bacon Cheeseburger Goulash is a tasty, generous dish that joins every one of the kinds of an exemplary bacon cheeseburger in a soothing, simple to-make meal structure. Ground meat, firm bacon, softened cheddar, and flavorful flavors meet up to make a wonderful dinner ideal for occupied weeknights or easygoing get-togethers. With its rich, messy goodness and natural flavors, this dish makes certain to turn into a family number one. Furthermore, it’s easy to tweak with your #1 burger fixings and fixings! 

Preparation Time: 

  • Prep Time: 15 to 20 minutes
  • Cook Time: 25 to 30 minutes
  • Total Time: 40 to 50 minutes

Cooking Tips:

 Use Quality Bacon
Opt for thick-cut bacon for better texture and flavor.

2. Brown the Beef Well
Ensure the ground beef is browned evenly to enhance the flavor.

3. Drain Excess Grease
Drain any excess fat from the cooked beef and bacon to prevent a greasy casserole.

4. Choose the Right Cheese
Use a combination of cheddar and American cheese for the best melt and flavor.

5. Add Pickles for Extra Flavor
Chopped pickles or relish can add a tangy kick that mimics a classic cheeseburger.

6. Layer Ingredients Evenly
Layer the beef, bacon, cheese, and condiments evenly to ensure a balanced taste in every bite.

7. Customize with Toppings
Feel free to add onions, bell peppers, or even a touch of mustard for a unique twist.

8. Check for Doneness
The casserole is ready when the cheese is bubbly and the top is golden brown.

EQUIPMENT:

1. Large Skillet

2. Casserole Dish

3. Sharp Knife and Cutting Board

4. Mixing Bowl

5. Spatula or Wooden Spoon

6. Colander or Strainer

7. Measuring Cups and Spoons

8. Oven

9. Aluminum Foil (Optional)

INGREDIENTS:

  • 1 lb. Ground Beef (80/20) 
  •  3 slices Bacon 
  • 1/2 cup Almond Flour 
  • 265g Cauliflower, riced (~3 cups chopped) 
  •  1 tbsp. Psyllium Husk Powder 
  • 1/2 tsp. Garlic Powder 
  •  1/2 tsp. Onion Powder 
  • 2 tbsp. Reduced Sugar Ketchup 
  • 1 tbsp. Dijon Mustard 
  •  2 tbsp. Mayonnaise 
  •  3 large Eggs 
  • 4 oz. Cheddar Cheese (2 oz. inside, 2 oz. on top) 
  •  Salt and Pepper to Taste 

INGREDIENT NOTES :

1. Ground Beef
Use lean ground beef (80/20) for a good balance of flavor and less grease.

2. Bacon
Thick-cut bacon provides better texture and flavor.

3. Cheese
A mix of shredded cheddar and American cheese melts well and gives a classic cheeseburger taste.

4. Condiments
Ketchup and mustard are traditional, but feel free to add mayonnaise for extra creaminess.

5. Onion
Chop finely for even distribution and to avoid overpowering the flavor.

6. Pickles
Chopped pickles or relish can be added for a tangy, “burger-style” taste.

7. Seasonings
Salt, pepper, and garlic powder enhance the overall flavor without overpowering the dish.

8. Breadcrumbs
Use plain or seasoned breadcrumbs for a crunchy topping (optional).

9. Burger Buns
For a true “burger” experience, use cubed burger buns as a base or topping.

INSTRUCTION:

Step 1:
Preheat oven to 350°F (175°C). Rice cauliflower in a food processor. Add dry ingredients and mix together.

Step 2:
Process bacon and ground beef in a food processor until crumbly and slightly pasty. Cook over medium-high heat, seasoning with salt and pepper to taste.

Step 3
Shred the cheese while the meat is cooking. Once the meat is done, combine all ingredients in a large bowl and add 2 oz. (half) of the cheddar cheese.

Step 4:
Add eggs, mayo, ketchup, and mustard to the mixture. Use a fork or your hands to mix everything together well.

Step 5:
Press the mixture into a 9×9 baking pan lined with parchment paper. Top with the remaining 2 oz. (the other half) of the cheddar cheese.

Step 6:
Place the pan on the top rack and bake for 25-30 minutes. For an additional crisp top, broil for 2-3 minutes or until browned.

Step 7:
Remove from the oven and let cool for 5-10 minutes.

Step 8:
Slice and serve with additional toppings. Ideas: mustard, extra reduced-sugar ketchup, and pickles.

Nutritional Facts :

  • Calories: 400-500 kcal
  • Protein: 30-35g
  • Fat: 30-35g
  • Saturated Fat: 12-15g
  • Trans Fat: 0g
  • Carbohydrates: 6-8g
  • Fiber: 2-3g
  • Sugar: 2-4g
  • Potassium: 300-400mg
  • Calcium: 200-250mg
  • Iron: 2-3mg

Key Notes:

  • This meal is a low-carb, keto-accommodating dish with a rich, cheeseburger-propelled flavor.
  • Utilize thick-cut bacon for additional surface and flavor, and lean ground meat to lessen overabundance fat.
  • Go ahead and alter the recipe by adding your #1 fixings, similar to pickles, mustard, or additional cheddar.
  • The cauliflower rice assists with copying the “bun” while keeping the dish light and low in carbs.
  • For a firm top, cook the dish for 2-3 minutes whenever it’s finished baking.
  • Allow the goulash to cool for a couple of moments prior to cutting to help it set and hold its shape.

TIPS : 

Brown the meat well: Guarantee the ground hamburger and bacon are seared appropriately for greatest flavor and surface.

Use material paper: Fixing your dish with material paper makes it more straightforward to eliminate the goulash and forestalls staying.

Change preparing to taste: Go ahead and change the salt, pepper, and mustard in light of your inclinations.

Add additional veggies: For more nourishment, you can blend in finely cleaved ringer peppers or onions with the meat.

FOR MORE FREE KETO MEAL PLAN : Flavor Keto