Keto Slow Cooker Braised Oxtails is a rich and tasty dish that is ideal for those following a low-carb or ketogenic diet. The sluggish cooking process softens the oxtails, permitting them to absorb every one of the sweet-smelling flavors and exquisite fixings. With insignificant carbs and most extreme taste, this good feast makes certain to fulfill any desire for solace food without breaking your eating routine.
Preparation Time:
Preparation Time: 15-20 minutes
Cooking Time: 6-8 hours on low
Total Time: 6-8 hours 15-20 minutes
Cooking Tips:
Browning the Oxtails:
Brown the oxtails in a hot pan before slow cooking to enhance flavor.
Use a Flavorful Broth:
Choose beef or bone broth for extra richness.
Low and Slow:
Cook on low heat for tender, fall-off-the-bone oxtails.
Add Vegetables Later:
Add delicate veggies like carrots or bell peppers in the last hour to prevent them from overcooking.
Season Gradually:
Taste and adjust seasonings towards the end of cooking for the best flavor balance.
EQUIPMENT:
- Slow Cooker (Crockpot)
- Large Skillet (for browning the oxtails)
- Tongs (for handling the oxtails)
- Wooden Spoon or Spatula
- Measuring Cups & Spoons
- Knife and Cutting Board
INGREDIENTS:
- 2 lbs. Oxtails (Bone-in)
- 2 cups Beef Broth
- 1/3 cup Butter
- 2 tbsp. Soy Sauce
- 1 tbsp. Fish Sauce
- 3 tbsp. Tomato Paste
- 1 tsp. Onion Powder
- 1 tsp. Minced Garlic
- 1/2 tsp. Ground Ginger
- 1 tsp. Dried Thyme
- Salt and Pepper to Taste
- 1/2 tsp. Guar Gum
INGREDIENT NOTES :
Beef Broth
Use a rich, full-flavored beef broth or bone broth for the best taste.
Soy Sauce
Opt for low-sodium soy sauce to control salt levels in the dish.
Fish Sauce
Adds umami depth; use sparingly as it’s quite potent.
Tomato Paste
Enhances the flavor and richness of the broth.
Butter
Use unsalted butter for a creamy texture without additional salt.
Guar Gum
A low-carb thickening agent for a smooth, velvety gravy.
Seasonings
Adjust the onion powder, garlic, and ginger based on personal taste preferences.
INSTRUCTION:
Step 1:
Heat the beef broth on the stove and mix in the soy sauce, fish sauce, tomato paste, and butter. Once the mixture is hot and well combined, transfer it to the slow cooker and add the oxtails.
Step 2:
Season the oxtails and broth with onion powder, minced garlic, ground ginger, dried thyme, and salt and pepper to taste.
Step 3:
Set the slow cooker to low and cook for 6-7 hours. Once done, remove the oxtails and set them aside on paper towels to drain (if serving them dry).
Step 4:
Use an immersion blender to blend the remaining juices in the slow cooker. Add 1/2 tsp of Guar Gum while blending to thicken the gravy.
Step 5:
Serve the oxtails with cauliflower mashed potatoes or your favorite fatty side dish, topping with the thickened gravy. Enjoy!
Nutritional Facts :
- Calories: 450-500 kcal
- Protein: 35-40g
- Fat: 35-40g
- Carbohydrates: 4-6g
- Fiber: 1-2g
- Net Carbs: 3-4g
- Sodium: 700-900mg (depending on broth and seasoning used)
- Cholesterol: 100-120mg
Key Notes:
Delicate, Delightful Oxtails: Slow cooking permits the oxtails to become tumble off-the-bone delicate while engrossing every one of the rich flavors from the stock and flavors.
Keto-Accommodating: This recipe is low in carbs, making it ideal for a ketogenic diet.
Customization: Go ahead and change the flavors to suit your taste inclinations, adding more flavors or spices as wanted.
Sauce Choice: For a thicker sauce, mix the cooking juices with a modest quantity of Guar Gum to accomplish a smooth consistency without the carbs.
Present with Low-Carb Sides: Match with cauliflower crush, zucchini noodles, or a verdant green serving of mixed greens to finish your keto dinner.
TIPS :
Searing the Oxtails: Brown the oxtails in a skillet prior to adding them to the sluggish cooker to improve their flavor and surface.
Stock Quality: Utilize a top notch meat or bone stock for a more extravagant desire and extra supplements.
Season Progressively: Taste and change preparing as the dish cooks, particularly while it’s approaching fruition. You can constantly add more salt, pepper, or spices.
Abstain from Overcooking: While slow cooking softens the meat, it means a lot to screen the time and not cook any more than 7 hours to keep the meat from losing its surface.
Thickening the Sauce: In the event that you need a thicker sauce, use Guar Gum or Thickener in modest quantities, as a tiny amount makes a huge difference.
Rest the Oxtails: Permit the oxtails to rest momentarily in the wake of eliminating them from the sluggish cooker to hold their succulence.
FOR MORE FREE KETO MEAL PLAN : Flavor Keto
